Move-the-Dirt podcast
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
Move-the-Dirt podcast
Episode #10 - with Frank Wright.
In this episode I speak with Frank Wright.
Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. He discusses the pivotal moments in his life, including his travels, running, and culinary career, which ultimately led him to explore nutrition and mental health. Frank's personal experiences with sobriety and family health issues shaped his understanding of nutrition's impact on well-being. He now helps others navigate their health journeys as a coach, emphasising the importance of dietary choices in mental health and overall wellness.
Links:
Instagram: @thefrankwright_
YouTube: YouTube: www.youtube.com/@thefrankwright
Skool: https://www.skool.com/ketogenic/about
Enjoy!!
Bill
Instagram - @move_the_dirt
YouTube: @move_the_dirt
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DISCLAMER
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THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE. YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL.