If you’ve ever been told you’re too sensitive, too alert, or overreacting… this episode is going to land.In Part Two of the masking series, Ilja Abbattista goes deeper into what’s actually powering the mask, hyp...

💬 Need support with this right now? If this episode brought something up for you, you don’t have to sit with it alone.Dear Ilja is real-time voice note support, for when you’re spiralling, overthinking, or just need s...

What if being “too sensitive” isn’t a flaw… but a nervous system that learned to pay attention?In this episode, Ilja explores what it means to feel everything deeply, the overwhelm, the misunderstanding, and the strength that can come fr...

Why does something small feel so devastating?A delayed reply. That shift in tone.  A cancelled plan.And suddenly your whole body reacts.In this episode of Dating on High Alert, I’m talking about r...

There was a relationship in my life that felt electric.Not chaotic. Not obviously toxic. But ambiguous.And that ambiguity felt like chemistry.In this episode of Dating on High Alert, I’m unpacking...