Dating on High Alert

Dating on High Alert dives into the messy reality of relationships and life, neurodivergence, trauma, masking, and survival mode - because when your nervous system has spent years trying to keep you safe, connection gets complicated.

Hosted by Ilja Abbattista - trauma-informed coach, survivor advocate, and AuDHD truth-teller - this podcast explores ADHD, autism, CPTSD, attachment, emotional overwhelm, nervous system responses, and what it actually means to build safety in love and life after survival.

For neurodivergent people, trauma survivors, partners, and couples trying to understand each other more deeply.

Because this isn’t just about dating.

It’s about learning to hear yourself again, in life and in love.

New episodes weekly.

Until next spiral.