Attention Climbers
*ANNOUNCEMENT A/O JULY 15TH 2026** Vision Training for Climbing Mentorship!
I have 1 opening for an ongoing vision and embodied multisensory visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in a systemic way, tailored to your lifestyle learning style, and goals. Contact me via podcast mail for an exploratory call where we will dive into whether this is a right fit for you.
N.B.!
1. This is NOT a paid product or a service with a delivery promise. It is a personalised passion-driven journey of learning, experiencing and reflection at no monetary cost, delivered old school style in the name of personal connection. I am seeking resonance and alignment with you if something drives you from deep within to learn the priceless art of perceptual training and if you are keen to take radical, creative ownership of your own perception and performance.
2. You are responsible and liable for for your own mind, body, experience, learning process and results at all times, and can (and should!) at any time - stop its momentum, speak up, or ignore information - should something not feel right for you. All information I provide is invitation, not instruction. My wish is to impart the basics of what you need to steer your own boat!
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Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers
Latest Episodes
🎵 Musical Calf Raises for Climbers: Ankle Mobility and Proprioception
Can music make your ankles stronger and more mobile in the full range needed for climbing? Join me as we sing to find out It's no wonder that British Olympian and World Series gold medalist Erin "McBeast" McNiece cites training ankle propriocep...
🌧️ Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"
*ANNOUNCEMENT A/O JULY 2026** Vision Training for Climbing Mentorship! I have 1 opening for vision and multisensory embodied visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in...
✅ 50 Questions to Ask Before You Give Up
My name is Crystal, and welcome back to Attention Climbers. There's one thing I enjoy infinitely more than solving problems - asking questions. This episode asks the question: what if giving up too soon on a boulder is NOT a psychol...
🎯 Sharpen Climbing Senses at Home: 12 Minute Meditation🐈 Optional!
Today, I am back broadcasting to you guys with 🐈 Oskar. This time, we are lounging together facing one another on our balcony couch. Oskar serves as my muse throughout this meditation, and I welcome you to involve a furry friend too. If you don...
💡Mindset Issues Stemming from Climbing Culture, And How To Solve Them
My name is Crystal, and welcome back to Attention Climbers. This episode may pique some heated discussion, and I'd love to hear from you if you either resonate or disagree! Nearly every climber wanting to improve - struggles with "m...
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