Attention Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers
Latest Episodes
"Fear of Falling" as "Fear of Loss": Hone the Art of Processing Grief to Strengthen Climbing Mindset
My name is Crystal, and welcome back to Attention Climbers. Today, we depart from our recent run of mind-training meditations - to address a crucial topic: the experience of grief and loss in climbing and in life. I asse...
2 Minute Plank Hold with Guided Visuosomatic Finger Scan
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
5 Minute Meditation for Painful Thoughts, Emotions and Sensations
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. I'm Crystal, and I help climbers transform their state from compul...
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