Attention Climbers
Sharpen your senses. Peak your perception. Attend to your soft skills your off the wall, to climb hard on the wall.
My name is Crystal, and welcome to Attention Climbers!
Season 2: Guest episodes beginning with healthy self-perception - the foundation of success for vision, attention, and visualization training for climbing.
Season 1: Stories, summaries and guided meditations for focus, stress reduction, and rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, life moments where you'd rather be climbing? CHECK!
Whatever version of you as a climber and a human that is here now - is all you need.
Climb well, be well, and thanks for listening!
Attention Climbers
Latest Episodes
Attention Amidst Tears and Tantrums: Climbing Mindset Training, Tips and Tools | Louis Parkinson
I interview my climbing coach, Louis Parkinson, former Team GB climber and head of Catalyst Climbing, on how he experiences his own mindset training - so that we can all learn from his insights. We had such a great time recording, and hope you ...
Belinda "Coach Be" Fuller | Drilling Feelings for Fine-Tuned Climbing Technique
We sit down with Belinda Fuller—known and loved in the climbing community as "Coach Be"—who coaches everyone from complete beginners to Team GB athletes.Coach Be unpacks the paradox of structure and freedom in movement. We discuss why a ...
Body Awareness Fundamentals for Climbers, Dancers and Humans | Sigrid Vik
Body awareness is crucial for learning and performing climbing movement in a state of enjoyment. Yet if we pay attention to our bodies only to make them perform, send or do we make them do, our progression in body awareness as a skill and a sou...
This Attention Shift Unlocks Rest for Climbing and Life Performance | Bunny Love-Schock
If you're a climber or a human who overtrains, overworks, and gets stressed at the mere idea of resting - this episode with Bunny Love- Schock is for you. Our conversation draws attention to the following and more:- Microdrills ...
Childhood Trauma and Climbing Issues | Live 1:1 Coaching Session with Evan Gregor
Climbing too much. Resting too little. Under-committing to moves. "Negative mindset" in social settings around other climbers. These sound like issues that we climbers can simply "behave differently" in response to. But for many of ...
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