Attention Climbers
Welcome to the space where we learn to climb smarter, harder, and with more joy, by simply attending to our moment-by-moment experience of this beautiful sport we get to share with one another, across a variety of dimensions - humour included.
Each short-form episode contains an experience, a story, and a specific practice - that invite you to explore your own climbing life physically, mentally, emotionally, or even spiritually, on and off the wall.
Episodes
8 episodes
Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation
*Up to approx. 2:45 is the WHAT, HOW and WHY. The remaining time contains the meditation.*Coach Belinda (Be) Fuller places tremendous weight upon keeping the foot arch active while shifting weight in rockovers, on and off the wall. Much ...
Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers
*The first 3 minutes cover the WHAT, HOW and WHY. The remaining time contains the meditation.*Feet-Hips-Hands, and its sister cue - attention on the little toe - are a few foundations of Coach Belinda (Be) Fuller's bottom up, holistic, t...
Guided Footwork Meditation for Climbers
Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided myself through this meditation over 5 months prior to the publishing date,...
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object. A live, impromptu, guided meditation for climbers - inspired by a 9am cup of coffee that I'd like to etch in memory forever, ...
Movement Forensics and Storyboarding
Attending to the moments we can hone route reading, sequencing and and movement visualisation at the least climbing-like of times.
Fears, Falls and Fails: Experiencing the Antsy from Your Armchair
Attending to the moment we can notice our mental and emotional cruxes on the wall - by observing those moments in others from far, far away.