Attention Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Episodes
20 episodes
"Fear of Falling" as "Fear of Loss": Hone the Art of Processing Grief to Strengthen Climbing Mindset
My name is Crystal, and welcome back to Attention Climbers. Today, we depart from our recent run of mind-training meditations - to address a crucial topic: the experience of grief and loss in climbing and in life. I asse...
2 Minute Plank Hold with Guided Visuosomatic Finger Scan
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
5 Minute Meditation for Painful Thoughts, Emotions and Sensations
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome back to Attention Climbers. <...
3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. I'm Crystal, and I help climbers transform their state from compul...
Home Mobility Meditation for Climbers: "Floorboard Sliders" for High Feet Precision
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
3 Minute "Shadow Meditation" to Hone the Skill of Visual Externalisation
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
5 Minute Meditation to "Visualise the End Position" for Efficient Movement
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
6 Minute Guided Meditation: "Smooth Pursuits" Eye Movement and Visualisation for Climbers
Sharpen your senses. Peak your perception. Ingrain climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers! ...
5 Minute Eye Movement and Visualisation Meditation for Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
5 Minute Deep Core Breath Work for Climbers (Transverse Abdominis Activation)
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers.
Hips-In Guided Body Scan Meditation
Sharpen you senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Crystal, and welcome to Attention Climbers. ...
Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation
*Up to approx. 2:45 is the WHAT, HOW and WHY. The remaining time contains the meditation.*Coach Belinda (Be) Fuller places tremendous weight upon keeping the foot arch active while shifting weight in rockovers, on and off the wall. Much ...
Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers
*The first 3 minutes cover the WHAT, HOW and WHY. The remaining time contains the meditation.*Feet-Hips-Hands, and its sister cue - attention on the little toe - are a few foundations of Coach Belinda (Be) Fuller's bottom up, holistic, t...
Guided Footwork Meditation for Climbers
Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided myself through this meditation over 5 months prior to the publishing date,...
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object. A live, impromptu, guided meditation for climbers - inspired by a 9am cup of coffee that I'd like to etch in memory forever, ...
Movement Forensics and Storyboarding
Attending to the moments we can hone route reading, sequencing and and movement visualisation at the least climbing-like of times. Want more? Check out "AttentionWODS" on www.attentionclimbers.com
Fears, Falls and Fails: Experiencing the Antsy from Your Armchair
Attending to the moment we can notice our mental and emotional cruxes on the wall - by observing those moments in others from far, far away. Want more? Check out "AttentionWODS" on www.attentionclimbers.com
«Don’t Try, Just Eye», and the «Flying Purple People Eater»
Attending to the moment we have a choice between "tensing" to send, versus "sensing" to send. Plus an impromptu sing-along to a Sheb Wooley song.Want more? Check out "AttentionWODS" on www.attentionclimbers.com