Attention Climbers
Welcome to the space where we learn to climb smarter, harder, and with more joy, by simply attending to our moment-by-moment experience of this beautiful sport we get to share with one another, across a variety of dimensions - humour included.
Each short-form episode contains an experience, a story, and a specific practice - that invite you to explore your own climbing life physically, mentally, emotionally, or even spiritually, on and off the wall.
Attention Climbers
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object.
A live, impromptu, guided meditation for climbers - inspired by a 9am cup of coffee that I'd like to etch in memory forever, and take with me as I climb.
I invite you to meditate with me - all you need is yourself, a table and chair as props, and a cuppa joe.
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