Attention Climbers
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers
3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
I'm Crystal, and I help climbers transform their state from compulsive control to radical self-trust. Welcome to Attention Climbers.
This is a 3 minute guided meditation (from 2:00 with explanation prior) where we hold the plank and optimise our focus, eye movement accuracy and mind-body connection under controlled physiological and psychological stress. By alternating the gaze between the four limbs in the basic climbing locomotive sequence, we lengthen the "attentional endurance" alongside physical and mental endurance.
All meditations, including this one, are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND want to ingrain rock-solid climbing instincts. Here is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Want more? Check out "AttentionWODS" on www.attentionclimbers.com
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