Attention Climbers!
*ANNOUNCEMENT A/O JULY 15TH 2026** Vision Training for Climbing Mentorship!
I have 1 opening for an ongoing vision and visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in a systemic way, tailored to your lifestyle learning style, and goals. Contact me via podcast mail for an exploratory call where we will dive into whether this is a right fit for you.
N.B.!
1. This is NOT a paid product or a service with a delivery promise. It is a personalised passion-driven journey of learning, experiencing and reflection at no monetary cost, delivered old school style in the name of personal connection. I am seeking resonance and alignment with you if something drives you from deep within to learn the priceless art of perceptual training and if you are keen to take radical, creative ownership of your own perception and performance.
2. You are responsible and liable for for your own mind, body, experience, learning process and results at all times, and can (and should!) at any time - stop its momentum, speak up, or ignore information - should something not feel right for you. All information I provide is invitation, not instruction. My wish is to impart the basics of what you need to steer your own boat!
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Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers!
📿 The "Fall Necklace" Drill: Craft Focus and Intelligence While Falling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome back to Attention Climbers.
I'm excited to share and demonstrate an off-the-wall version of the "Fall Necklace Drill", one of my favourite mental training drills! You'll need your favourite stuffed animal to help you out with falling - whilst you play "judge"! (Live demonstration starts after 4:00).
Your mission? Gain access to climbing intelligence at the very moment you are most stressed on the wall. The habit of sharper focus on the details of unique falling attempts - is best sharpened off-the-wall. You first train your brain to spot differences between attempts by "externalising" the fall outside your own experience. Then, you activate the habit in your own on the wall experience. The more you pay attention to focused information from your falls, the less you will be distracted by fear, and the more precise you attempts will be come.
Read more about the "fall necklace" concept here! https://www.attentionclimbers.com/attentiontraining/comparison-is-the-key-to-joy-incentivising-fall-comparison-to-maximise-focus.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
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