Attention Climbers!
*ANNOUNCEMENT A/O JULY 15TH 2026** Vision Training for Climbing Mentorship!
I have 1 opening for an ongoing vision and embodied multisensory visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in a systemic way, tailored to your lifestyle learning style, and goals. Contact me via podcast mail for an exploratory call where we will dive into whether this is a right fit for you.
N.B.!
1. This is NOT a paid product or a service with a delivery promise. It is a personalised passion-driven journey of learning, experiencing and reflection at no monetary cost, delivered old school style in the name of personal connection. I am seeking resonance and alignment with you if something drives you from deep within to learn the priceless art of perceptual training and if you are keen to take radical, creative ownership of your own perception and performance.
2. You are responsible and liable for for your own mind, body, experience, learning process and results at all times, and can (and should!) at any time - stop its momentum, speak up, or ignore information - should something not feel right for you. All information I provide is invitation, not instruction. My wish is to impart the basics of what you need to steer your own boat!
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Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall.
My name is Crystal, and welcome to Attention Climbers!
All guided meditations are live, improvised sessions that I record in one-go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
Attention Climbers!
🌧️ Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
*ANNOUNCEMENT A/O JULY 2026** Vision Training for Climbing Mentorship!
I have 1 opening for vision and multisensory embodied visualisation training mentorship for climbers - targeting performance and wellbeing on-and-off the wall in a systemic way, tailored to your lifestyle learning style, and goals. Contact me via podcast mail for an exploratory call. We will dive into whether this is a right fit for you, and shape a journey together that equips you with the knowledge, skills, habits, training sessions, and resources to upgrade your nervous system technology and trigger a "cognitive revolution" in your climbing.
N.B.!
1. This is NOT a paid product or a service with a delivery promise. It is a personalised passion-driven journey of learning, experiencing and reflection at no monetary cost, delivered old school style in the name of personal connection. I am seeking resonance and alignment with you if something drives you from deep within to learn the priceless art of perceptual training and if you are keen to take radical, creative ownership of your own perception and performance.
2. You are responsible and liable for for your own mind, body, experience, learning process and results at all times, and can (and should!) at any time - stop its momentum, speak up, or ignore information - should something not feel right for you. All information I provide is invitation, not instruction. My wish is to impart the basics of what you need to steer your own boat! :D
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In these next few minutes, I reveal my negative thoughts to you whilst anchoring them to my peripheral visual field, creating a state of nervous system balance where fight or flight (sympathetic nervous system activation) both triggered and signaled by negative thinking - is balanced by soft gaze fixation and peripheral awareness - nervous system regulators that trigger a balancing parasympathetic nervous system response. This is a meditation you can replicate literally anywhere safe where you can open your eyes.
All guided meditations and meditation demos, including this one, are live, improvised sessions that I record in a single "flash" go and participate in myself. Each episode emerges in a unique moment where I need a relaxed but active meditation for immediate stress reduction, AND wanted to ingrain rock-solid climbing instincts. This is where climbing performance and mind-body health - intersect.
Designed for any climber, at any point on your journey, to listen to and follow along with anytime and anywhere you feel safe to relax and be in your body.
Rest day? Check.
Injured but want to still be climbing"? Check.
Pre-climb tune-in? Check.
Mid-session rest-and mental reset? Check.
Post-climb cool down? Check.
Stressy, messy, pressy life moments where you'd rather be climbing? CHECK!
Having a body, a mind, and an attentive state of presence - are all you need.
As always, climb well, be well, and thanks for listening!
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