
SELF | Deep Dives
Exploring how to develop our SELF through health, wealth, and connection.
Podcasting since 2025 • 8 episodes
SELF | Deep Dives
Latest Episodes
The Key for Any Lock: Unlocking Dexterity | Ep. 08
Dexterity isn't just physical skill but a form of intelligence expressed through movement, what Nikolai Bernstein calls "motor wits." We explore how motor skills develop through qualitative changes in the nervous system rather than simple repet...
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17:20

Dexterity: The Master Skill | Ep. 07
Dexterity is far more than physical coordination – it's a form of intelligence expressed through movement that trumps all other physical capacities. • Nikolai Bernstein reframes dexterity as "motor intelligence" or "motor wits" – a...
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21:53

The Science of Getting Better | Ep. 06
Diving deep into the science of skill development and motor learning, we explore Nikolai Bernstein's revolutionary ideas about how humans actually improve at physical activities.• Unlike machines that wear down with use, living organism...
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15:07

Nikolai Bernstein's Levels of Motor Control: Understanding How We Move | Ep. 05
Nikolai Bernstein's essay on dexterity reveals how our movement develops through four evolutionary levels, from basic balance to complex actions requiring multiple brain systems working together.• Level A (tone/statokinetic): The ancien...
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25:53

Movement and the Brain: A Neurological Skyscraper | Ep. 04
We explore how our brain's layered structure—a "brain skyscraper"—reflects our evolutionary history and shapes our development from clumsy babies to skilled humans. Each level of our brain contains neural structures similar to different animals...
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26:33
