
SELF | Deep Dives
Exploring how to develop our SELF through health, wealth, and connection.
Episodes
8 episodes
The Key for Any Lock: Unlocking Dexterity | Ep. 08
Dexterity isn't just physical skill but a form of intelligence expressed through movement, what Nikolai Bernstein calls "motor wits." We explore how motor skills develop through qualitative changes in the nervous system rather than simple repet...
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17:20

Dexterity: The Master Skill | Ep. 07
Dexterity is far more than physical coordination – it's a form of intelligence expressed through movement that trumps all other physical capacities. • Nikolai Bernstein reframes dexterity as "motor intelligence" or "motor wits" – a...
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21:53

The Science of Getting Better | Ep. 06
Diving deep into the science of skill development and motor learning, we explore Nikolai Bernstein's revolutionary ideas about how humans actually improve at physical activities.• Unlike machines that wear down with use, living organism...
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15:07

Nikolai Bernstein's Levels of Motor Control: Understanding How We Move | Ep. 05
Nikolai Bernstein's essay on dexterity reveals how our movement develops through four evolutionary levels, from basic balance to complex actions requiring multiple brain systems working together.• Level A (tone/statokinetic): The ancien...
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25:53

Movement and the Brain: A Neurological Skyscraper | Ep. 04
We explore how our brain's layered structure—a "brain skyscraper"—reflects our evolutionary history and shapes our development from clumsy babies to skilled humans. Each level of our brain contains neural structures similar to different animals...
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26:33

Brains Beat Brawn: Why Dinosaurs Lost to Mammals | Ep. 03
We explore the evolution of movement in the animal kingdom through the lens of Nikolai Bernstein's groundbreaking work, tracing the journey from single-celled organisms to modern mammals. This fascinating evolutionary story reveals how movement...
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23:20

Movement Mastery: The Hidden Intelligence of Our Bodies | Ep. 02
The extraordinary ways our bodies coordinate movement reveals a hidden world of complexity beneath seemingly effortless actions, from the remarkable dexterity of our hands to the sophisticated feedback systems that make precise control possible...
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21:41

Why Dexterity Trumps Strength, Speed, and Endurance in Almost Every Situation | Ep. 01
We explore Nikolai Bernstein's groundbreaking work on dexterity, revealing how it represents far more than physical coordination—it's a form of motor intelligence that trumps strength, speed, and endurance in solving movement challenges.
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21:53
