Second Act Sessions
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
Episodes
5 episodes
From Hollywood to Healing: A Conversation with Randy Spelling
In this episode of Second Act Sessions, I reconnect with someone I met over 20 years ago while living in Los Angeles—Randy Spelling. Our conversation is a heartfelt catch-up, but also a powerful look into his second act: from growing up in the ...
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54:07
Faith over Fear in my Second Act
In this solo episode, I’m getting real about fear—what it looks like, how it sneaks in, and how I’m navigating it one step at a time. From experiencing a full-blown panic attack during an overwhelming week to sitting down and recording this epi...
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19:50
Adjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body Wellness
In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my ...
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Season 1
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Episode 3
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48:05
How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 2)
In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys ...
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38:07
How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 1)
In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and re...
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Season 1
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Episode 1
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38:06