Second Act Sessions
Second Act Sessions is a bi-weekly podcast for women navigating midlife and stepping into a new chapter.
Hosted by Stephanie Carmody, the show is rooted in faith, healing, and lived experience and explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true.
It’s for the woman quietly asking, what’s next? The one who thought her life would look different by now and is beginning to realize she may need to start over.
Because starting over sounds inspiring… until you’re actually living it.
And when you are, it can feel uncertain, messy, and overwhelming.
But this isn’t the end of the story.
It’s a second act.
And maybe… a more honest one.
Through real, unfiltered conversations, Second Act Sessions shares stories, perspective, and encouragement for women learning to trust God, rediscover who they are, and rebuild their lives in a way that feels true to them.
No perfection.
No pretending.
Just real life and what it looks like to begin again.
At its core, Second Act Sessions is a reminder that even after the hardest seasons, there is still more life, more healing, and more of you to uncover.
Because it’s never too late to begin again.
New episodes bi-weekly every Tuesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
Episodes
21 episodes
The Story Behind Second Act Sessions
Season Two of Second Act Sessions begins with a personal solo episode from host Stephanie Carmody, sharing the story behind the podcast and the journey that led her here.In this heartfelt introduction, Stephanie opens up about t...
Second Act Sessions Trailer
Second Act Sessions is a biweekly podcast for women navigating midlife and stepping into a new chapter.Hosted by Stephanie Carmody, the show explores what it really looks like to begin again and build a life that feels aligned, meaningfu...
Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud
In this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer fits — and how to find the clarity to mov...
Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice
In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns...
Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss
In this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating loss of his son, Chris turned his pain in...
Different by Design: A New Perspective on ADHD
ADHD isn’t a flaw—it’s a different kind of brilliance.In this episode, I sit down with ADHD coach, best selling author of "Beyond ADHD" and host of the critically acclaimed podcast "The Fearless Now" Sam Led to reframe how we see and un...
From Heartbreak to Hope: A Father’s Journey Through Grief
In this episode of Second Act Sessions, I’m joined by David J. Roberts—a retired addiction professional, professor, podcast host, and author whose life changed forever when his daughter Jeannine passed away from cancer in 2003. ...
From Confusion to Clarity: Making Sense of MTHFR and Methylation
In this episode of Second Act Sessions, I’m joined by Tom Nikkola, a Certified Strength & Conditioning Specialist (CSCS) who has spent more than two decades helping people build stronger, healthier bodies through fitness, fu...
From Beauty to Breakthroughs: Redefining Purpose Through Life Coaching
In this episode, I’m joined by Dana Bartone—certified life coach, entrepreneur, and someone I first met years ago during our time in the Connecticut wedding industry. For over 30 years, Dana helped women look and feel beautiful through her work...
Rising From Rock Bottom: The Unbreakable Spirit of Tony Lynch
In this powerful episode of Second Act Sessions, I sit down with Tony Lynch—grief coach, speaker, founder of the nonprofit Memories of Us, and host of the Grief, Let’s Talk About It podcast. Tony’s story is one of raw...
From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part 2)
In part 2 of my conversation with Laura Richards, we continue our conversation on narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationshi...
From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part1)
In this episode of Second Act Sessions, we’re talking all things narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic ...
Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 2)
In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a c...
Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 1)
In this episode, I sit down with Carolyn Carrara, founder of Live With Joy Now, to talk about her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching serv...
Friendship, Faith, and Finding Truth: A Conversation on Spirituality, Singleness, and Second Acts
In this episode, I sit down with my friend Lauren Aurigemma to talk about our unlikely but beautiful cross-generational friendship, our journey out of New Age spirituality, and how returning to faith in Jesus has transformed our lives. We refle...
From Rock Bottom to Recovery: Dr. Robb Kelly's Story of Addiction, Neuroscience and Healing
Today’s guest is someone whose story feels almost cinematic. Dr. Robb Kelly is the founder and CEO of the Robb Kelly Recovery Group, a telehealth neuroscience coaching company with a 97% success rate in helping people break free from addiction ...
From Hollywood to Healing: A Conversation with Randy Spelling
In this episode of Second Act Sessions, I reconnect with someone I met over 20 years ago while living in Los Angeles—Randy Spelling. Our conversation is a heartfelt catch-up, but also a powerful look into his second act: from growing up in the ...
Faith over Fear in my Second Act
In this solo episode, I’m getting real about fear—what it looks like, how it sneaks in, and how I’m navigating it one step at a time. From experiencing a full-blown panic attack during an overwhelming week to sitting down and recording this epi...
Adjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body Wellness
In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my ...
How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 2)
In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys ...
How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 1)
In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and re...