Second Act Sessions
Second Act Sessions is a bi-weekly podcast for women navigating midlife and stepping into a new chapter. Hosted by Stephanie Carmody, the show is rooted in faith, healing, and lived experience and explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true. It’s for the woman quietly asking, what’s next? The one who thought her life would look different by now and is beginning to realize she may need to start over. Because starting over sounds inspiring… until you’re actually living it. And when you are, it can feel uncertain, messy, and overwhelming. But this isn’t the end of the story. It’s a second act. And maybe… a more honest one. Through real, unfiltered conversations, Second Act Sessions shares stories, perspective, and encouragement for women learning to trust God, rediscover who they are, and rebuild their lives in a way that feels true to them. No perfection. No pretending.
Just real life and what it looks like to begin again. At its core, Second Act Sessions is a reminder that even after the hardest seasons, there is still more life, more healing, and more of you to uncover. Because it’s never too late to begin again.
New episodes bi-weekly every Tuesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
Second Act Sessions
Adjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body Wellness
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In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my family over the years to helping countless others on their health journeys, Dr. Laura brings both deep expertise and heartfelt wisdom to this conversation.
We dive into her personal story—what inspired her to pursue chiropractic care and how the field has evolved over the decades. From spinal health to stress, lifestyle habits, and the body’s incredible ability to heal, we cover it all. You’ll also hear us chat about the importance of tuning into your body, how alignment affects overall wellness, and why holistic approaches are more important than ever today.
Whether you're a chiropractic regular or just curious about how it all works, this friendly and informative conversation will leave you inspired to take charge of your health—one adjustment at a time.