Second Act Sessions
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
Second Act Sessions
Rising From Rock Bottom: The Unbreakable Spirit of Tony Lynch
In this powerful episode of Second Act Sessions, I sit down with Tony Lynch—grief coach, speaker, founder of the nonprofit Memories of Us, and host of the Grief, Let’s Talk About It podcast. Tony’s story is one of raw survival and astonishing resilience. From gang life and addiction to homelessness and the devastating loss of his son, Tony has endured some of life’s darkest chapters. And yet, what could have destroyed him became the foundation for a mission to serve others.
Today, Tony leads Memories of Us, offering free, peer-led support for grieving men through community, fitness, music, and equine therapy. He also founded the Global Grief Network and has hosted international grief conferences, helping shift the global conversation around healing and emotional support.
This episode is more than Tony’s story—it’s a reminder that no matter how shattered life feels, rebuilding is possible. His courage speaks to anyone navigating loss, change, or reinvention. For women in midlife walking through second acts, Tony’s journey offers a striking truth: resilience isn’t reserved for the strongest—it’s built in the fire of our hardest seasons.
Listen in for an unforgettable conversation about survival, faith, and the unbreakable human spirit—and be reminded that your own second act can rise from even the deepest valleys.
Want to learn more about Tony’s work or connect with him directly? You can find him here:
- Instagram: https://www.instagram.com/mensgriefsupport?igsh=MXF1dzl5ZDQzN3R2Yg==
- YouTube: https://www.youtube.com/@griefletstalkaboutit