Second Act Sessions
Second Act Sessions is a resource for women who have stepped boldly into their second act and are now asking themselves, “What’s next?” It’s for the woman who is strong yet sensitive, vulnerable yet hopeful. The woman who is reclaiming her life, renewing her faith, and rebuilding her relationship with herself in pursuit of peace, love, and purpose.
Your host, Stephanie Carmody, is a Gen X woman living her out her own second act in real time. After her divorce, she thought her story was ending—only to discover it was just beginning. Through healing, self-love, and a renewed connection with God, Stephanie is creating a life she once only dreamed of—and she’s here to help you believe it’s possible for you, too.
Welcome to Second Act Sessions: the life you didn’t even know was available for you.
New episodes bi-weekly every Wednesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
Second Act Sessions
Different by Design: A New Perspective on ADHD
ADHD isn’t a flaw—it’s a different kind of brilliance.
In this episode, I sit down with ADHD coach, best selling author of "Beyond ADHD" and host of the critically acclaimed podcast "The Fearless Now" Sam Led to reframe how we see and understand the ADHD mind. With over 18 years of experience helping clients harness their natural wiring, Sam shares powerful insights into why ADHD isn’t a disorder to fix, but a unique way of processing the world.
We talk about what ADHD really is, why our thoughts and nervous systems react the way they do, and how awareness and acceptance can unlock creativity, intuition, and freedom. This conversation moves beyond coping—it’s about embracing the way your mind was designed and learning how to thrive with it.
If you’ve ever felt “too much,” “too distracted,” or “too different,” this episode will remind you that maybe—just maybe—you were built this way for a reason.
To learn more about Sam Led and his coaching work, visit samledconsulting.com or connect with him on Instagram at @samled1111, Tik Tok at @SamLed1111 and You Tube at Sam Led Consulting (@samled1111).