Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice

In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns. After a string of emotionally devastating relationships, Mel began to see a pattern—one that many others have experienced but often can’t name. In her powerful book You Ain’t Going Crazy, Darling, she shares the raw and honest truth about surviving narcissistic abuse and learning how to recognize the warning signs.

Now, Mel’s mission is to help others see the signs, trust their instincts, and know they’re not going crazy. This episode is a conversation about reclaiming your mind, your truth, and your power. We explore the traits of narcissists, the toll abuse can take on the brain, and how to spot manipulation before it sinks in too deep.

We also talk about what it really feels like to untangle yourself from toxic relationships—the confusion, the self-doubt, the heartbreak, and the slow rebuilding that follows. Mel opens up about her own healing journey and the steps she took to reclaim her voice, her clarity, and her life.

Whether you’re deep in the fog, coming out on the other side, or simply curious about the patterns and behaviors that so many people silently struggle with, this conversation offers perspective, compassion, and a reminder that you are not alone. Mel brings a mix of honesty, encouragement, and common sense that so many survivors need to hear.

This episode is for anyone who’s ever questioned their worth, second-guessed their reality, or struggled to trust themselves after emotional abuse. It’s a reminder that healing is possible—and that sometimes the most powerful thing you can do is name what happened and begin again.