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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson
Show Notes:Trigger Warning: This episode discusses trauma, mental health, school shootings, gun violence, panic attacks, and survivor's guilt. Please listen with care.What happens when the worst day of your life becom...
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Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson
Show Notes:What happens when the people who spend their lives caring for everyone else forget to care for themselves?In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett welcomes Julie Watson, Executive Director...
Ep. 72 Get Out of Your Mind and Into Your Body: How Somatic Release Heals Childhood Trauma
Show Notes:What happens when you become a parent and realize you have no idea what unconditional love actually feels like? For Tammy Vincent, that moment arrived at seven months pregnant, reading a children's book that shoul...
Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)
Show Notes:Healing from trauma is not a straight line, and one of the least talked about parts of the journey is the transition phase. It's that in between space where your old coping strategies no longer fit, but your new way of living ...
Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life
Show Notes:What does healing actually feel like?Many people believe that healing from trauma means you'll never struggle again.In this deeply personal solo episode, Angie Berrett shares an unexpected experience that challen...