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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach
Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the connection b...
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Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing
Show Notes:Can healing come from the most unexpected places?In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving acro...
Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code
Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares her jou...
Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera
Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation about protecti...
Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez
Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to stay rooted...