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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 77 Lead With a Dash of Play: Why Play Is a Leadership Skill
What does play have to do with healing, leadership, or teaching one of the heaviest subjects in human history? Everything, according to Mary Hendra. In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Mary, host of...
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Ep. 76 Why Trauma Healing Is Not Linear (and What to Do When Old Wounds Resurface)
🚨Trigger warning: this episode references child abuse and domestic abuse without going into specifics.In this solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett opens up about a recent energy healing session that surfaced so...
Ep. 75 Trauma Steals Your Imagination. Play Gives It Back with Steve Rix
Show Notes:In this episode, Angie sits down with Steve Rix, founder of Play Lab, for a conversation that is equal parts inspiring, hilarious, and quietly profound.Steve opens up about growing up believing something was wrong with ...
Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson
Show Notes:Trigger Warning: This episode discusses trauma, mental health, school shootings, gun violence, panic attacks, and survivor's guilt. Please listen with care.What happens when the worst day of your life becom...
Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson
Show Notes:What happens when the people who spend their lives caring for everyone else forget to care for themselves?In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett welcomes Julie Watson, Executive Director...