.png)
Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 41 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers
Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why trigg...
•
37:28
.png)
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Show Notes:In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga an...
•
Episode 40
•
39:03
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery.<...
•
Episode 39
•
33:56
Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge
Show Notes:In this episode, host Angie Berrett sits down with psychotherapist Alex Theberge to explore the healing potential of Ayahuasca and other psychedelics in trauma recovery. Together, they discuss why preparation and integration a...
•
32:49
Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George
Show Notes: In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett engages in a heartfelt conversation with Icy Barzey-George, a clinical dietitian and transformation coach. They explore the profound imp...
•
40:02