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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 59 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Show Notes:In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experience as a s...
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Episode 59
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31:03
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Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
Show Notes:In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing. <...
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Season 1
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Episode 58
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26:27
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
Show Notes:Healing Doesn’t Have to Be Heavy – Season One Wrap-UpIn this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, an...
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Season 1
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Episode 57
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30:54
Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived ...
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Episode 56
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30:56
Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon
Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of the nonprofit Remarkably Resi...
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50:13