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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 54 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
Show Notes:In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from complex trauma...
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Episode 54
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36:24
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Ep. 53 Holding Space for Survivors During the Epstein Files
Show Notes:Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.In this deeply personal solo episode of Healing Does...
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Episode 53
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43:55
Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes
Show Notes:In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology.Lori shares her powerful story o...
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Episode 52
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45:36
Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing
Show Notes:In this episode of Healing Doesn't Have To Be Heavy, host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing, embodiment, and reclaiming ...
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Episode 51
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41:54
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Show Notes:In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape of the holiday season. Angie opens up ...
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26:27