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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 47 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 47 When Healing Gets Heavy, Try Laughing Instead
Show Notes:In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots and cultural identi...
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40:32
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Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Show Notes:In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Sh...
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36:10
Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga
Show Notes:Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the rol...
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Episode 45
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55:43
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Show Notes:In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, ...
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34:03
Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams
Notes:Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious trauma and learning to trust ...
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Episode 43
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40:45