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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 7 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 7 Punchlines & Pain: Using Humor to Heal Trauma with Ben Brown
In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traum...
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Episode 7
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1:01:15
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Ep. 6 Release Deep Emotional Imprints And Reclaim Your Energy with Gina Marie
In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to...
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Episode 6
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40:54
Ep. 5 Amanda Ferrat: Navigating Grief with EFT
In this episode of Healing Doesn’t Have to Be Heavy, host Angie Barrett sits down with Amanda Ferrat, a trauma-informed coach and counselor, to explore the lighter side of healing. Amanda opens up about her personal journey through gri...
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43:30
Ep. 4 Valerie Rubin: Exploring Anxious Attachment and finding Joy in the Healing Process
In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and ment...
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34:53
Ep. 3 C-Love’s Journey: The Power of Somatic Work in Healing
In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett and guest Cassandra Love Lambert (C-Love) discuss their personal journeys through trauma and healing. They explore the importance of somatic work, particu...
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Episode 3
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42:06