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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Podcasting since 2025 • 15 episodes
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 15 The Body Remembers. And It Can Heal with CMI.
In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs in the healing process. They shed light on t...
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42:27
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Ep. 14 Safe Spaces & Spiritual Growth: A Journey to Authentic Healing With Isabella Stoloff
Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy, and empowerment.<...
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Episode 14
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48:32
Ep.13 From Wounds to Wisdom: Navigating Emotional and Ancestral Trauma
In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storytelling and lived experience, they unpack how ...
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Episode 13
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41:11
Ep. 12 Education, Empowerment, and the Journey to Healing with PJ Jones
This episode Angie sits down with PJ Jones to explore the journey with trauma, abuse, healing, and empowerment. PJ shares her story of resilience and the importance of movement in healing. Both emphasize the significance of community supp...
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Episode 12
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44:16
Ep. 11 Self-Compassion, Guilt & Growth: The Somatic Path to Healing with Erica Horowitz
In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional regulation, and the journey back to...
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Episode 11
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42:33