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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Latest Episodes
Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard
Show Notes:Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.In this raw and honest conversation, Angie shares what happened behind the sc...
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Healing Doesn't Have to be Heavy Season 2 Trailer
Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a renewed mission....
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Show Notes:In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experience as a s...
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
Show Notes:In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing. <...
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
Show Notes:Healing Doesn’t Have to Be Heavy – Season One Wrap-UpIn this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, an...