Show Notes:In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from complex trauma...

Show Notes:Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.In this deeply personal solo episode of Healing Does...

Show Notes:In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology.Lori shares her powerful story o...

Show Notes:In this episode of Healing Doesn't Have To Be Heavy, host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing, embodiment, and reclaiming ...

Show Notes:In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape of the holiday season. Angie opens up ...

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett, welcomes Jacqueline Kane.  Together, they explore the deep connection between emotional trauma, chronic pain, autoimmune disorders...

Show Notes:Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilience.Laura opens up about her jour...

Show Notes:In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots and cultural identi...

Show Notes:In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Sh...

Show Notes:Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the rol...

Show Notes:In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, ...

Notes:Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious trauma and learning to trust ...

Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. Elizabeth shares her journey f...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why trigg...

Show Notes:In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga an...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery.<...

Show Notes:In this episode, host Angie Berrett sits down with psychotherapist Alex Theberge to explore the healing potential of Ayahuasca and other psychedelics in trauma recovery. Together, they discuss why preparation and integration a...

Show Notes: In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett engages in a heartfelt conversation with Icy Barzey-George, a clinical dietitian and transformation coach. They explore the profound imp...

Show Notes:In this conversation, Angie Berrett and Saba Hocek explore the concepts of intuition, trauma, and the subconscious mind. They discuss how trauma can lead to repeating patterns in behavior and the importance of understanding an...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Chelsea Goucher, intuitive coach and psychedelic facilitator, for a heartfelt conversation about what it really takes to heal....

Show NotesIn this episode of Healing Doesn’t Have to be Heavy, Angie Berrett and Erin Nordstrom dive into the heart of self-compassion and the messy, beautiful process of growth. From the power of small, consistent practices to gi...

 Show Notes:In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Berrett and guest Jodie Solberg discuss the complexities of trauma, healing, and the importance of self-compassion. Jodie shares her jour...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett chats with the unforgettable Sister Kate, founder of Sisters of the Valley.  Yes, the real-life “weed nuns” you’ve heard about.From h...

Show Notes:In this powerful episode, Angie Berrett sits down with Heather Miller to explore the often-hidden layers of trauma healing, especially when it involves repressed memories and their ripple effect on relationships and parenting....

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, Angie Berrett sits down with Soudie Tahmassebipour to share her powerful journey; from surviving childhood abuse to becoming a fierce advocate for justice, equity, ...