Show Notes:In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots and cultural identi...

Show Notes:In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Sh...

Show Notes:Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the rol...

Show Notes:In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, ...

Notes:Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious trauma and learning to trust ...

Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. Elizabeth shares her journey f...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why trigg...

Show Notes:In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga an...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery.<...

Show Notes:In this episode, host Angie Berrett sits down with psychotherapist Alex Theberge to explore the healing potential of Ayahuasca and other psychedelics in trauma recovery. Together, they discuss why preparation and integration a...

Show Notes: In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett engages in a heartfelt conversation with Icy Barzey-George, a clinical dietitian and transformation coach. They explore the profound imp...

Show Notes:In this conversation, Angie Berrett and Saba Hocek explore the concepts of intuition, trauma, and the subconscious mind. They discuss how trauma can lead to repeating patterns in behavior and the importance of understanding an...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Chelsea Goucher, intuitive coach and psychedelic facilitator, for a heartfelt conversation about what it really takes to heal....

Show NotesIn this episode of Healing Doesn’t Have to be Heavy, Angie Berrett and Erin Nordstrom dive into the heart of self-compassion and the messy, beautiful process of growth. From the power of small, consistent practices to gi...

 Show Notes:In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Berrett and guest Jodie Solberg discuss the complexities of trauma, healing, and the importance of self-compassion. Jodie shares her jour...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett chats with the unforgettable Sister Kate, founder of Sisters of the Valley.  Yes, the real-life “weed nuns” you’ve heard about.From h...

Show Notes:In this powerful episode, Angie Berrett sits down with Heather Miller to explore the often-hidden layers of trauma healing, especially when it involves repressed memories and their ripple effect on relationships and parenting....

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, Angie Berrett sits down with Soudie Tahmassebipour to share her powerful journey; from surviving childhood abuse to becoming a fierce advocate for justice, equity, ...

Show Notes:In this powerful episode, Host, Angie Berrett sits down with transformational guide Suzanna Kennedy to dive deep into the connection between trauma, subconscious programming, and the healing process. Together, they explore how...

In this inspiring episode, Angie Berrett sits down with Monique McDonald shares her extraordinary journey from being a Grammy-nominated opera singer to becoming a transformational voice coach who helps others reclaim their voice. She explores t...

 Show Notes:In this episode, Angie Berrett and Danielle Pitre dive into the transformative power of play, somatic practices, and reconnecting with your authentic self.Together, they explore how healing can be a creativ...

 Show Notes:In this conversation, Angie Berrett and Emilie Greenhalgh Van Vuuren explore the themes of healing, community support, and the impact of current events on mental health. Emilie shares her journey as a humanitarian aid wo...

 Show Notes:In this compelling episode, Angie sits down with Cheyenne Zoelle, who opens up about her journey of surviving childhood abuse and multiple kidnappings, and the difficult road toward healing. She reflects on how ed...

 Show Notes:In this episode, Angie Berrett sits down with Leanne Holitza, an intuitive energy healer, to explore the power of healing. Leanne shares her personal path to self-discovery and the importance of reconnecting with ...

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amanda McNeil for an honest, deeply human conversation about trauma, addiction, and the long road to recovery.Aman...