Show Notes:In this powerful episode, Host, Angie Berrett sits down with transformational guide Suzanna Kennedy to dive deep into the connection between trauma, subconscious programming, and the healing process. Together, they explore how...

In this inspiring episode, Angie Berrett sits down with Monique McDonald shares her extraordinary journey from being a Grammy-nominated opera singer to becoming a transformational voice coach who helps others reclaim their voice. She explores t...

 Show Notes:In this episode, Angie Berrett and Danielle Pitre dive into the transformative power of play, somatic practices, and reconnecting with your authentic self.Together, they explore how healing can be a creativ...

 Show Notes:In this conversation, Angie Berrett and Emilie Greenhalgh Van Vuuren explore the themes of healing, community support, and the impact of current events on mental health. Emilie shares her journey as a humanitarian aid wo...

 Show Notes:In this compelling episode, Angie sits down with Cheyenne Zoelle, who opens up about her journey of surviving childhood abuse and multiple kidnappings, and the difficult road toward healing. She reflects on how ed...

 Show Notes:In this episode, Angie Berrett sits down with Leanne Holitza, an intuitive energy healer, to explore the power of healing. Leanne shares her personal path to self-discovery and the importance of reconnecting with ...

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amanda McNeil for an honest, deeply human conversation about trauma, addiction, and the long road to recovery.Aman...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by Traci Psihas for an honest, heart-centered conversation about navigating personal challenges and the path to healing.Together...

Show Notes:In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotiona...

Show Notes:In this episode, host Angie Berrett engages in a deep and insightful conversation with Cheryl Abraham, a hypnotherapist. They explore the complexities of trauma, particularly how childhood experiences shape adult lives, and th...

 Show Notes:In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlight...

Show Notes:Angie and Coach Denalee dive deep into the topics of trauma, healing, and the transformative power of setting boundaries. Together, they unpack the difficult process of recognizing abuse, the role gratitude plays in recovery, ...

Show Notes:In this episode, Angie Berrett is joined by guest Barry Lipscomb for a powerful conversation exploring the intersection of trauma, healing, and shamanism.Together, they unpack the impact of emotional trauma and the role...

Show Notes:In this powerful episode, host Angie Berrett sits down with guest Laura Richards to explore the deep and often painful journey of healing from narcissistic abuse.Through honest conversation and personal reflection, they...

In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs in the healing process. They shed light on t...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy, and empowerment.<...

In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storytelling and lived experience, they unpack how ...

 This episode Angie sits down with PJ Jones to explore the journey with trauma, abuse, healing, and empowerment. PJ shares her story of resilience and the importance of movement in healing. Both emphasize the significance of community supp...

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional regulation, and the journey back to...

 In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Penny Barron for a powerful conversation about the complex and deeply personal journey of healing from trauma.Penny opens up about her ...

In this conversation, Angie Berrett and Tina C. Hines discuss personal experiences with trauma, mental health, and the journey of healing. They explore the challenges faced during difficult times, the importance of support systems, and the tran...

In this powerful episode, we follow Lisa’s inspiring journey through childhood trauma, a life-changing cancer diagnosis, and the complex world of medical care. Lisa opens up about the unexpected challenges of navigating the healthcare system an...

In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traum...

In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to...

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Barrett sits down with Amanda Ferrat, a trauma-informed coach and counselor, to explore the lighter side of healing. Amanda opens up about her personal journey through gri...