In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs in the healing process. They shed light on t...

Show Notes:In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy, and empowerment.<...

In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storytelling and lived experience, they unpack how ...

 This episode Angie sits down with PJ Jones to explore the journey with trauma, abuse, healing, and empowerment. PJ shares her story of resilience and the importance of movement in healing. Both emphasize the significance of community supp...

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional regulation, and the journey back to...

 In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Penny Barron for a powerful conversation about the complex and deeply personal journey of healing from trauma.Penny opens up about her ...

In this conversation, Angie Berrett and Tina C. Hines discuss personal experiences with trauma, mental health, and the journey of healing. They explore the challenges faced during difficult times, the importance of support systems, and the tran...

In this powerful episode, we follow Lisa’s inspiring journey through childhood trauma, a life-changing cancer diagnosis, and the complex world of medical care. Lisa opens up about the unexpected challenges of navigating the healthcare system an...

In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traum...

In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to...

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Barrett sits down with Amanda Ferrat, a trauma-informed coach and counselor, to explore the lighter side of healing. Amanda opens up about her personal journey through gri...

 In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and ment...

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett and guest Cassandra Love Lambert (C-Love)  discuss their personal journeys through trauma and healing. They explore the importance of somatic work, particu...

In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett speaks with Leticia Francis, a trauma recovery mentor, about her journey from surviving trauma to thriving in life. Letitia shares her experiences with abuse, the importanc...

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett, a trauma-informed coach and child abuse survivor, shares her personal journey of healing from trauma. She discusses the various forms of trauma, the impact it ...