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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Ep. 6 Release Deep Emotional Imprints And Reclaim Your Energy with Gina Marie
In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to healing that combines journaling, movement, music and energy work, particularly pranic healing. The conversation highlights personal stories of overcoming childhood abuse and emotional trauma, and the speakers share insights on how to navigate the complexities of healing while maintaining a sense of joy and vibrancy in life. We delve into the intersection of science and healing, exploring how stress affects our bodies and the importance of practices like somatic breath work and music in facilitating emotional release and healing. We discuss the significance of play in adult life, the impact of self-talk on the healing journey, and the continuous nature of emotional processing. Our conversation emphasizes the need for validation of all feelings and the potential for personal growth through understanding and addressing emotional responses.
Gina Marie is the creator of the Colorful Clearing Method, a transformative practice that helps people release deep emotional imprints and reclaim their energy. With a background in Pranic Healing, breathwork, and energy techniques, she guides individuals in shifting from heavy, dark emotions to a more vibrant and empowered state. Her journey of healing from past abuse, emotional trauma in marriage, and the devastating loss of three brothers and a nephew in just four years has shaped her mission to help others clear their pain and access a life of conscious emotional choice. Through her Colorful Collective community and online Clearing sessions, Gina Marie offers a unique, non-traditional path to emotional freedom and inner peace.
To connect with our guest, click on the links below:
Facebook: https://www.facebook.com/share/18UG5RQqri/
Instagram: https://www.instagram.com/colorfullivingwithgina?igsh=MWZvcW9wZXhzOWRibw==
Youtube: https://youtube.com/playlist?list=PLO3RjTkABhhQbW7pX237Dt3NUzyKc_nGg&si=073Jx8ZJsasK8ioc
Tik tok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1
Facebook: https://www.facebook.com/valueyourselfcounseling
Instagram: https://www.instagram.com/valueyourselfcounseling
🎁Get Your Free Activate Empowerment Session: https://vycscheduling.as.me/support
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9po