Ep. 11 Self-Compassion, Guilt & Growth: The Somatic Path to Healing with Erica Horowitz

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional regulation, and the journey back to self.

Together, they explore the deep connection between trauma and the body, sharing personal stories that illuminate how dance, stillness, and somatic practices can serve as powerful tools for healing. Erica introduces her RESET framework, a grounded, compassionate approach to regulating the nervous system and reconnecting with the body.

The conversation touches on:

• The role of movement in processing emotions
  
  
• How co-regulation and community play a vital role in healing
  
  
• Releasing guilt and embracing self-compassion
  
  
• The tension between rest and a productivity-driven culture
  
  
• Honoring your body’s wisdom as a guide to self-discovery

This episode is a gentle, insightful invitation to pause, breathe, and come home to your body, because healing doesn’t have to be done alone, and it certainly doesn’t have to be heavy.

Bio*

Erica Horowitz is a Somatic Leadership Coach, experiential facilitator, and founder of Groove with Erica. She meets people exactly where they are—high-achieving professionals and caregivers navigating the weight of burnout and longing for deeper connection, clarity, and embodiment.

With a background in social work, over a decade in corporate learning and development, and certifications in Somatic Activated Healing™, Trauma-Informed Yoga, and Restorative Practices, Erica bridges the worlds of structure and soul.

She’s also the creator of the RESET framework—a practical and powerful process that blends somatic healing, intentional movement, and emotional integration to help people reconnect with their bodies, restore their energy, and lead from a place of truth.

Rooted in her love for music, nature, and the quiet wisdom of animals, Erica creates spaces where the body feels safe, the soul feels seen, and transformation starts the moment you let your body lead—and trust your groove to guide the way.

To connect with our guest, click on the links below:

Instagram: @groovewitherica 

Instagram: https://www.instagram.com/groovewitherica 

LinkedIn:   https://www.linkedin.com/in/horowitzerica/

🎁 Grab your free 15-minute RESET:  Free 15 Minute Reset – Groove With Erica

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁 Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed