Ep. 26 Courage, Creativity, and Community: A Blueprint for Resilience with Emilie Greenhalgh Van Vuuren

 Show Notes:

In this conversation, Angie Berrett and Emilie Greenhalgh Van Vuuren explore the themes of healing, community support, and the impact of current events on mental health. Emilie shares her journey as a humanitarian aid worker and how her experiences shaped her understanding of healing. They discuss the importance of creativity, self-care, and the Resilience Reset program designed to help individuals navigate their healing journeys. The conversation emphasizes the need for community and support during uncertain times, highlighting the significance of finding joy and lightness amidst challenges.

Bio:

Emilie is a certified trauma-informed coach, breathwork facilitator, sound healer, and yoga teacher, and leads transformative online programs and in-person sessions and retreats for compassionate overachievers grappling with burnout and navigating grief and loss. She is also a writer and has had a 15-year career as a humanitarian aid worker, designing and managing projects in some of the world's most fragile contexts, such as Afghanistan and the DRC. Emilie combines her experience leading large, global teams and managing projects with her understanding of the nervous system, trauma, and the body to empower mission-driven, caring, dedicated people to sustainably engage in radical self-care. 

To connect with our guest, click on the links below:

IG: https://www.instagram.com/emilieonthemove/

Facebook: https://www.facebook.com/emilie.greenhalgh

LinkedIn: https://www.linkedin.com/in/emilie-greenhalgh-van-vuuren/

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/