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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Ep.29 Rewiring the Subconscious: Healing Trauma & Reclaiming Your True Self with Suzanna Kennedy
Show Notes:
In this powerful episode, Host, Angie Berrett sits down with transformational guide Suzanna Kennedy to dive deep into the connection between trauma, subconscious programming, and the healing process. Together, they explore how early childhood experiences shape our identities and belief systems—and how those patterns can hold us back.
Suzanna shares enlightening insights on the inner saboteur, the critical role of safety in healing, and the life-changing impact of her Emotional Mental Detox Program. This conversation is a call to anyone ready to break free from limiting beliefs, reconnect with their authentic self, and step into a more empowered, conscious way of living.
Takeaways:
- Why subconscious programming starts in early childhood
- How trauma impacts identity and belief systems
- Recognizing and dismantling your inner saboteur
- The importance of safety and trust in the healing journey
- How the Emotional Mental Detox Program catalyzes true transformation
Bio*
Suzanna Kennedy — a companion for your awakening, a midwife for the sacred transformation you were always destined for.
I know in your heart you remember: life was never meant to be a battlefield. It was meant to be a living Paradise — shaped from the beauty, wisdom, and love that are already within you.
Buried beneath the layers of conditioning, you carry ancient codes — the seeds of the world you came here to create.
Through Reality Crafting Technology™, soul remembrance, and heart alchemy, I help you release the old stories and awaken the masterpiece you already are.
You’re not here to endlessly heal or fix yourself. You’re here to remember... and to rise.
You’re not broken — you’re birthing something new. I’m not here to fix you.
I’m here to guide you home — to the paradise that already lives inside your being.
To connect with our guest, click on the links below:
Facebook: https://www.facebook.com/Reality.Crafting.Suzanna/
Instagram: https://www.instagram.com/suzanna_kennedy_88/
YouTube: https://www.youtube.com/@SuzannaKennedy
🎁 Get your Pathway to Paradise Quiz: https://www.suzannakennedy.com/emdetox
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed