Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George Artwork

Healing Doesn’t Have to Be Heavy

Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.

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Healing Doesn’t Have to Be Heavy

Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George

August 28, 2025 • Angie

Show Notes:

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett engages in a heartfelt conversation with Icy Barzey-George, a clinical dietitian and transformation coach. They explore the profound impact of childhood trauma on emotional eating, the healing power of Reiki, and the journey towards finding one's voice and authenticity. Icy shares her personal experiences with trauma, the importance of self-love, and the challenges she faced in her healing journey. The discussion emphasizes the significance of emotional awareness, setting boundaries, and the transformative power of sharing one's story.

Bio*

With over three decades of experience as a clinical dietitian, Icy embarked on a personal transformation, shifting from the corporate realm of health and wellness to the spiritual and metaphysical domain. Through practices like meditation, prayer, journaling, writing, and mirror work, she granted herself permission to heal from past traumas. As she shed not only physical weight but also emotional burdens, Icy shared her journey through public speaking, social media, and authorship, garnering a following dedicated to fostering body confidence and self-love, thus nurturing personal growth.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/share/16N87e1oDF/

Instagram: https://www.instagram.com/icybgeorge?igsh=aTB2czJrb3liOXZ5

TikTok: https://www.tiktok.com/@getfitwithicy?_t=ZT-8x122izTIjO&_r=1

🎁 Get a free 30 minute session with Icy. Connect on social media or email ( Icybgeorge@gmail.com) and mention you saw her on the show:

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed