Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

Show Notes:

Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.

In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events (particularly the Epstein Files) and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place of compassion instead of shame.

This episode is both a reality check and a lifeline for anyone who feels stuck, overwhelmed, or like they “should be further along” in their healing journey.

What You’ll Learn in This Episode:

• Why trauma healing is not linear and why setbacks are part of growth
• What “functional freeze” is and how it silently impacts your daily life
• How triggers can reveal hidden subconscious beliefs that are holding you back
• The dangerous belief that suffering equals worth and how to break it
• Simple, practical ways to start moving forward when you feel stuck
• How small physical movement can help regulate your nervous system
• A unique strategy to re-engage your brain without forcing productivity
• Why self-compassion is essential for long-term healing

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix  👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix