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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela
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⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready.
Show Notes:
In this episode of Healing Doesn’t Have to be Heavy, Host Angie Berrett, trauma-informed coach, registered nurse, play expert, and child abuse survivor, sits down with Sophia Graniela, sobriety advocate, EFT tapping practitioner, and host of the Her Journey Home podcast. Sophia shares her raw, powerful story of growing up surrounded by alcoholism and loss, spending 15 years numbing her pain through substances and toxic relationships, and the moment at 29 she decided to choose herself. Together, Angie and Sophia explore how EFT (Emotional Freedom Technique) tapping can help women release emotional blocks, reclaim their authentic voice, and come home to themselves.
Bio:
Sophia Noelle Graniela is an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. After years of hiding her voice and trying to fit in, sobriety and personal transformation led her to start sharing her story online and launching her podcast.
To connect with our guest, click on the links below:
Instagram: https://www.instagram.com/sophiagraniela/
Podcast: Her Journey Home — available on Apple Podcasts and Spotify
Website: www.herjourneyhomeco.com
🎁 Sofia's Free Gift —join my Mic Drop circles every other Sunday- live EFT tapping to practice being witnessed & sharing their story in a safe & welcoming environment Mic Drop Circle
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Freak Out Fix 👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix