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Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Healing Doesn’t Have to Be Heavy
Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code
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Show Notes:
In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares her journey from welding school to fitness and emotional healing, highlighting how trauma, mental health struggles, and physical pain shaped her path.
They dive deep into the intersection of physical fitness and emotional wellness, exploring the impact of emotional blocks on the body, the power of muscle testing, and how emotion code and body code can release trapped emotions that cause pain and anxiety. Jade offers practical guidance for integrating physical movement, emotional healing, and energy work to live a lighter, more joyful life.
Bio:
Jade Kaye is a functional fitness coach, Emotion Code/ Body Code practitioner, and founder of GroovyBell Wellness. She helps women lose body fat, build strength, heal emotionally, and reconnect with themselves through holistic wellness, nervous system support, and functional movement. Creator of The S.O.U.L. Protocol, Jade blends fitness, energy work, mindset, and real-life healing into a grounded, empowering approach to health. Known for her earthy style and bold perspective, she’s passionate about helping people take their health back into their own hands.
To connect with our guest, click on the links below:
Instagram: https://www.instagram.com/groovybellbabe
Website: http://groovybellwellness.com
🎁Free 20 min emotion code session to any quest who listens. DM me or schedule right on Jade’s website
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Freak Out Fix 👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix