A New Ambition
A New Ambition is for overwhelmed business owners who want a successful business and a life they actually get to live. If you’re stretched too thin, running on empty, and tired of sacrificing your health, relationships, or peace of mind just to keep things going, you’re not alone.
We’ve all believed the big myth: that once you ‘make it’ the problems fade away. More sales will mean less pressure. Hiring will mean less on your plate. Getting through the quarter, the year, the crisis will mean everything just magically gets easier.
But it doesn’t work that way. As your business grows, the problems don’t disappear—they multiply. From the outside, it looks like success, but on the inside you feel like you’re failing or one step away from disaster. You hide and feel so embarrassed by your financial problems that you never really address them. You feel like a terrible leader because of the constant stress from your employees. And you’re totally worn out from the endless mental load—because you can’t get away from any of it without bringing your laptop, your worries, and your work everywhere you go.
I know what it’s like when your ambition starts to cost you too much. For years, my only goal was to grow my business. Now, my new ambition is to have a successful business and a well-lived life.
Join me. I’m Krista Williamson, seasoned business owner, goal-achievement coach, resilience coach, and certified life coach. Each week, I’ll share stories, strategies, and practical tools to help you reclaim your time, lower your stress, and create space for your new ambition—whatever that looks like for you.
A New Ambition
3: Stress Reduction—Why It Matters and Where to Start
Not all stress is the same. Some of it can fade away after a weekend off, a relaxing massage, or a good night's sleep. But some stress is relentless and leaves you feeling exhausted and like you’re running on fumes—all the time. It makes you question why you’re doing this, and it can affect every aspect of your business and your life if you don’t get it under control.
This week I’m talking about chronic stress and why smart, capable business owners like you struggle with it and how you might be adding to your stress load without even realizing it. I’ll share what’s fuelling your stress, what practical stress management really means and I’ll leave you with one simple doable step to take back your mornings, and your energy.
Stress management isn’t indulgent—it’s strategic. And if, for too long, you’ve been putting yourself last on the list and wondering how much longer you can keep it up, this episode is for you.
Connect:
Website: kristawilliamson.com
Facebook: @kristawilliamsoncoaching
Instagram: @kristawilliamsoncoaching
Book a free consultation