A New Ambition
A New Ambition is for overwhelmed business owners who want a successful business and a life they actually get to live. If you’re stretched too thin, running on empty, and tired of sacrificing your health, relationships, or peace of mind just to keep things going, you’re not alone.
We’ve all believed the big myth: that once you ‘make it’ the problems fade away. More sales will mean less pressure. Hiring will mean less on your plate. Getting through the quarter, the year, the crisis will mean everything just magically gets easier.
But it doesn’t work that way. As your business grows, the problems don’t disappear—they multiply. From the outside, it looks like success, but on the inside you feel like you’re failing or one step away from disaster. You hide and feel so embarrassed by your financial problems that you never really address them. You feel like a terrible leader because of the constant stress from your employees. And you’re totally worn out from the endless mental load—because you can’t get away from any of it without bringing your laptop, your worries, and your work everywhere you go.
I know what it’s like when your ambition starts to cost you too much. For years, my only goal was to grow my business. Now, my new ambition is to have a successful business and a well-lived life.
Join me. I’m Krista Williamson, seasoned business owner, goal-achievement coach, resilience coach, and certified life coach. Each week, I’ll share stories, strategies, and practical tools to help you reclaim your time, lower your stress, and create space for your new ambition—whatever that looks like for you.
A New Ambition
6: What To Do When Your Emotions Take Over
Let’s talk about one of the biggest things that’s impacting your business—how you feel.
It’s not unusual to feel overwhelmed by all the things there is to do in a day but what you might not realize is the role your emotions play in this too. The way you feel can hijack what you do and sometimes the emotion that’s operating under the surface can get in the way of your logical thought process. This can make it nearly impossible to think clearly, respond calmly, or feel in control of the situation.
In this episode I’m going to explain what emotional overwhelm is and why it happens so fast—how you can go from feeling fine to losing your mind because of one email. I’ll share how all the things rattling around in your head can impact your ability to ride the entrepreneurial rollercoaster, why your mindset tools don’t always work and what you can do about it when this happens. Then I’ll wrap things up with a quick 60 second practice that you can use to feel calm, clear, in control again.
Connect:
Website: kristawilliamson.com
Facebook: @kristawilliamsoncoaching
Instagram: @kristawilliamsoncoaching
Book a free consultation