A New Ambition

12: Why You Can't Stop Checking Everything—And What to Do About It

Krista Williamson

You tell yourself you’re just “keeping an eye on things.” But every time you check your email, your sales numbers, your ads, or your messages, you’re pulled back into scan mode.

It feels like control. Like you’re staying on top of your business. But in reality, that habit is eating away at your time, energy, and focus — and keeping you in a constant state of alert.

In this episode, we’ll talk about why you can’t stop checking (and why it’s not your fault), the hidden costs of constant monitoring, and how one simple change helped my client reclaim hours of her day. 

You’ll walk away with one small step to start breaking the loop — so you can get your work done faster, finish earlier, and actually enjoy your time off without feeling behind.


Connect:

Website: kristawilliamson.com
Facebook: @kristawilliamsoncoaching
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