Crunchy Stewardship
In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation.
Podcasting since 2025 • 24 episodes
Crunchy Stewardship
Latest Episodes
Fat: Friend or Foe? Separating Biblical Wisdom from Modern Myths
For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From ...
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Season 1
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Episode 23
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1:05:13
Admittedly Unqualified: But Let's Talk About Alcohol Anyway
Chrissy and Katie are back with their most honest episode yet - a candid conversation about alcohol from two cousins who openly admit they know very little about drinking! With Katie's last drink being in June and Chrissy having maybe one or tw...
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Season 1
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Episode 22
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40:41
Spilling the Tea on Tea: Quality, Benefits, and What to Avoid
Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags ...
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Season 1
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Episode 21
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54:31
The Coffee Chronicles: Exploring Benefits, Myths, and Alternatives
Join Katie and Chrissy as they dive deep into America's second-most consumed beverage - coffee! In this candid conversation, the cousins share their personal coffee origin stories, from Chrissy's desperate seventh-grade all-nighter to Katie's c...
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Season 1
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Episode 20
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56:30
Why You Might Be Dehydrated Despite Drinking Water All Day
Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hy...
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Season 1
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Episode 19
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53:24