Crunchy Stewardship
In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation.
Episodes
24 episodes
Fat: Friend or Foe? Separating Biblical Wisdom from Modern Myths
For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From ...
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Season 1
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Episode 23
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1:05:13
Admittedly Unqualified: But Let's Talk About Alcohol Anyway
Chrissy and Katie are back with their most honest episode yet - a candid conversation about alcohol from two cousins who openly admit they know very little about drinking! With Katie's last drink being in June and Chrissy having maybe one or tw...
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Season 1
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Episode 22
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40:41
Spilling the Tea on Tea: Quality, Benefits, and What to Avoid
Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags ...
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Season 1
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Episode 21
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54:31
The Coffee Chronicles: Exploring Benefits, Myths, and Alternatives
Join Katie and Chrissy as they dive deep into America's second-most consumed beverage - coffee! In this candid conversation, the cousins share their personal coffee origin stories, from Chrissy's desperate seventh-grade all-nighter to Katie's c...
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Season 1
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Episode 20
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56:30
Why You Might Be Dehydrated Despite Drinking Water All Day
Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hy...
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Season 1
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Episode 19
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53:24
Clean Living Made Easy: Natural Solutions for Every Room
Ready to ditch the toxic chemicals and create a healthier home environment? In this episode, Katie and Chrissy dive deep into the world of cleaning products - from the hidden dangers lurking in conventional cleaners to simple, affordable altern...
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Season 1
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Episode 18
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1:00:54
Goat Cheese Hunt, Cold Plunge Fail, and Beaver Butt Tea
In this episode, we're switching things up and sharing how we're actually living out all the crunchy things we talk about! Katie's on a mission to find local goat cheese (spoiler: it's harder than finding goat milk), Chrissy discovers ...
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Season 1
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Episode 17
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53:50
The Sugar-Disease Connection: How Sugar May Be Causing Chronic Illness
In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach dive into the topic of sugar and its significant impact on health. We discuss how sugar is the enemy to our health due to its addictive nature and its role in...
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Season 1
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Episode 16
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45:02
The Cookware Conundrum: Choosing Safe and Sustainable Kitchen Tools
In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones dive into the topic of non-toxic and safe cookware to promote overall health and wellness. They discuss the potential hazards of common materials such as non-...
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Season 1
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Episode 15
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52:46
From Farm to Table: A Guide to Finding Local Organic Produce
Join Katie Fiola Jones and Chrissy Rombach on the latest episode of Crunchy Stewardship as they discuss the journey of finding local organic produce and meats. Learn about the benefits of sourcing your food from local farmers, how to vet your s...
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Season 1
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Episode 14
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47:24
Nurturing Your Roots: Gardening Tips for a Healthier Lifestyle
In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones delve into the practicalities of gardening, emphasizing cost-effective methods to cultivate your own produce. They share their personal gardening experiences ...
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Season 1
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Episode 13
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43:52
Unlocking the Power of the Sun: A Guide to Vitamin D and Sunscreen Use
In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of choleste...
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Season 1
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Episode 12
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41:54
Healthy Eating as Spiritual Worship with Dietician Abby Coggins
In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journe...
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Season 1
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Episode 11
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38:38
Ditch the Insurance: A Deep Dive Into Health Cost Sharing Programs
In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial b...
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Season 1
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Episode 10
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45:17
Stewarding Health Costs: Understanding Alternatives to Traditional Insurance
In this episode of the Crunchy Stewardship podcast, cousins Chrissy Rombach and Katie Jones discuss the high costs of healthcare and methods to manage these expenses effectively. They explore traditional health insurance, explaining premiums, c...
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Season 1
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Episode 9
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43:59
The Myths of Seed Oils: Why Margarine and Vegetable Oil Might Be Harming Your Health
In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach delve into the controversial topic of seed oils. The hosts clarify what seed oils are, their chemical properties, and the health implications of consuming them. The...
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Season 1
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Episode 8
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39:44
What's So "Essential" About Essential Oils?
In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the significance and uses of essential oils from both a biblical and practical perspective. They discuss the origins of essential oils, their historical and...
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Season 1
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Episode 7
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43:44
What Does "Crunchy" Even Mean? (And How Crunchy Are We?)
Ever heard the term "crunchy" and wondered what it actually means? Join cousins Chrissy and Katie on this episode of Crunchy Stewardship as they pull back the curtain on the world of natural, holistic living. We're defining what "crunchy" means...
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Season 1
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Episode 6
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41:02
The Real Cost of Unwellness: Why Prevention is an Act of Stewardship
This podcast episode of Crunchy Stewardship features cousins Katie and Chrissy diving into the significant monetary and intangible costs associated with unhealthy lifestyles, drawing on research and personal experiences. They explore how chroni...
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Season 1
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Episode 5
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47:22
Real-Bread Revolution: The Healing Power of Homemade Bread
In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach discuss their journey into bread making and its surprising health benefits. Chrissy shares her experience with grinding wheat berries and how transitioning to...
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Season 1
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Episode 4
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38:12
Understanding Food Cultivation: Pesticides, Organic Choices, and God’s Plan for Farming
In this enlightening episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the vital topic of food quality and its impact on our health from a biblical perspective. The discussion focuses on food cultivatio...
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Season 1
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Episode 3
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39:39
Empowering Your Water Choices: Hidden Toxins and Affordable Solutions
In this thought-provoking episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones turn their attention to a vital element of our health: water. Building on their commitment to holistic well-being rooted in biblical principles, t...
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Season 1
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Episode 2
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37:02
The Basics of Holistic Food and Nutrition: A Return to God-Intended Eating
The Basics of Holistic Food and Nutrition: A Return to God-Intended EatingIn this first episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones introduce their podcast, aimed at equipping listeners to steward their...
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Season 1
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Episode 1
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44:44
Starting the Crunchy Journey: An Introductory Episode
Introduction to Crunchy Stewardship: A Holistic Approach to Health and FinancesIn this introductory episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach share their passion for holistic living rooted in a biblical fou...
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18:49