Crunchy Stewardship
In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation.
Episodes
40 episodes
Understanding Male Fertility and Declining Birth Rates
Welcome back to Crunchy Stewardship! In Part 3 of our Fertility Series, we are shifting the spotlight to a topic that is often completely overlooked in the infertility conversation: the guys!While women often carry the heavy burden of fe...
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51:43
Female Fertility 101: Understanding Estrogen, Progesterone, and Ovulation
Welcome back to Crunchy Stewardship! In Part 2 of our Fertility Series, we are shifting from our personal testimonies into a full masterclass on the female reproductive system. Chrissy puts her nursing hat on to break down the miraculous, intri...
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Season 2
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Episode 38
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1:08:08
From Birth Control to Broken Plans: The Heartbreak and Hope of Infertility
Welcome back to Crunchy Stewardship. Today, we are stepping away from our usual lighthearted banter to share something deeply personal. This episode kicks off our brand new, multi-part series on Fertility. But before we get into the science, ho...
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Season 2
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Episode 37
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1:05:41
25 Habits for Good Energy: What it Takes to Get and Stay Healthy
Welcome back to Crunchy Stewardship! In this episode, Chrissy & Katie dive into a full review of the trending book, "Good Energy" by Dr. Casey Means. They break down the central thesis of the book: that metabolic health is the root o...
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Season 2
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Episode 36
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1:07:51
Sleep is Healing Time: Reclaiming Your Rest
Welcome back to Crunchy Stewardship! In this episode, Katie and Chrissy brave the winter weather (and the broken windshield wipers) to talk about one of the most underrated pillars of health: Sleep.But first, Katie shares a "Random Revel...
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Season 2
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Episode 35
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1:14:13
The Personal Care Audit: Fragrance, Parabens, and Products We Actually Use
Welcome back to Crunchy Stewardship! In this episode, Chrissy and Katie dive into the often overwhelming world of personal care products. Before they get into the suds and scrubs, Chrissy shares a "Random Revelation" about "Movement Snacks"—a s...
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Season 2
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Episode 34
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1:03:01
Living in a Microwave? Practical & Free Ways to Reduce EMF Exposure
In this episode, Katie and Chrissy reunite to tackle a topic that is invisible but everywhere: Electromagnetic Frequencies (EMFs). From cell towers to the phone in your pocket, we are constantly exposed to radiation. But instead of living in fe...
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Season 2
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Episode 33
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1:06:43
Cold vs. Flu: What’s the Difference and How Do We Treat It Naturally?
Welcome back to Season 2 of Crunchy Stewardship! In this premiere episode, Katie and Chrissy kick off the new year with a fresh look at winter wellness. They discuss the fascinating connection between your gut and your brain, break down the act...
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Season 2
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Episode 32
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56:52
Your Guide to Crunchy Living: Best Resources of 2025
In our final episode of 2025, we're sharing our favorite crunchy resources to help you continue your health journey over the winter break! From podcasts to books to websites, we've compiled everything you need to keep learning about natural liv...
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Season 1
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Episode 31
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47:57
Crunchy Christmas: Healthy Alternatives To Make The Season Bright
Welcome to our Crunchy Christmas episode! As we head into the holiday season, we're sharing practical ways to celebrate Christmas without all the toxins that typically come with it—from scented candles and fake snow to sugar-laden treats and sy...
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Season 1
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Episode 30
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54:55
What to Prioritize First in Your Crunchy Journey with Anna McLaughlin
After spending $20,000 trying to fix her family's health issues, Anna McLaughlin learned a powerful lesson: striving and fear never lead to healing. Join us as Anna shares her journey from corporate lawyer to homeschooling mom, and how she went...
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Season 1
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Episode 29
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1:12:06
Simple, FREE Steps to Reduce Toxins in Your Home
In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take toda...
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Season 1
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Episode 28
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56:46
Beyond Genetics: How Your Toxin Bucket Affects Chronic Illness
In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influ...
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Season 1
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Episode 27
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1:00:02
Crunchy Travel Hacks: Hotels, Restaurants & Airports
Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing tox...
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Episode 26
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52:09
The Unfiltered Update: Sugar Detox, Toxic Paint & DIY Cough Drops
Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.Chrissy shares her intensive 6-month gut reset program wit...
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Episode 25
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57:14
Building Your Immune System Naturally: Fighting Colds and Flu Without Medicine
Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.We dive into the science beh...
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Season 1
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Episode 24
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1:04:19
Fat: Friend or Foe? Separating Biblical Wisdom from Modern Myths
For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From ...
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Season 1
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Episode 23
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1:05:13
Admittedly Unqualified: But Let's Talk About Alcohol Anyway
Chrissy and Katie are back with their most honest episode yet - a candid conversation about alcohol from two cousins who openly admit they know very little about drinking! With Katie's last drink being in June and Chrissy having maybe one or tw...
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Season 1
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Episode 22
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40:41
Spilling the Tea on Tea: Quality, Benefits, and What to Avoid
Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags ...
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Season 1
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Episode 21
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54:31
The Coffee Chronicles: Exploring Benefits, Myths, and Alternatives
Join Katie and Chrissy as they dive deep into America's second-most consumed beverage - coffee! In this candid conversation, the cousins share their personal coffee origin stories, from Chrissy's desperate seventh-grade all-nighter to Katie's c...
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Season 1
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Episode 20
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56:30
Why You Might Be Dehydrated Despite Drinking Water All Day
Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hy...
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Season 1
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Episode 19
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53:24
Clean Living Made Easy: Natural Solutions for Every Room
Ready to ditch the toxic chemicals and create a healthier home environment? In this episode, Katie and Chrissy dive deep into the world of cleaning products - from the hidden dangers lurking in conventional cleaners to simple, affordable altern...
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Season 1
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Episode 18
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1:00:54
Goat Cheese Hunt, Cold Plunge Fail, and Beaver Butt Tea
In this episode, we're switching things up and sharing how we're actually living out all the crunchy things we talk about! Katie's on a mission to find local goat cheese (spoiler: it's harder than finding goat milk), Chrissy discovers ...
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Season 1
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Episode 17
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53:50
The Sugar-Disease Connection: How Sugar May Be Causing Chronic Illness
In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach dive into the topic of sugar and its significant impact on health. We discuss how sugar is the enemy to our health due to its addictive nature and its role in...
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Season 1
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Episode 16
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45:02
The Cookware Conundrum: Choosing Safe and Sustainable Kitchen Tools
In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones dive into the topic of non-toxic and safe cookware to promote overall health and wellness. They discuss the potential hazards of common materials such as non-...
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Season 1
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Episode 15
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52:46