Crunchy Stewardship
In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation.
Episodes
13 episodes
Unlocking the Power of the Sun: A Guide to Vitamin D and Sunscreen Use
In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of choleste...
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Season 1
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Episode 12
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41:54
Healthy Eating as Spiritual Worship with Dietician Abby Coggins
In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journe...
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Season 1
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Episode 11
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38:38
Ditch the Insurance: A Deep Dive Into Health Cost Sharing Programs
In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial b...
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Season 1
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Episode 10
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45:17
Stewarding Health Costs: Understanding Alternatives to Traditional Insurance
In this episode of the Crunchy Stewardship podcast, cousins Chrissy Rombach and Katie Jones discuss the high costs of healthcare and methods to manage these expenses effectively. They explore traditional health insurance, explaining premiums, c...
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Season 1
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Episode 9
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43:59
The Myths of Seed Oils: Why Margarine and Vegetable Oil Might Be Harming Your Health
In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach delve into the controversial topic of seed oils. The hosts clarify what seed oils are, their chemical properties, and the health implications of consuming them. The...
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Season 1
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Episode 8
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39:44
What's So "Essential" About Essential Oils?
In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the significance and uses of essential oils from both a biblical and practical perspective. They discuss the origins of essential oils, their historical and...
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Season 1
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Episode 7
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43:44
What Does "Crunchy" Even Mean? (And How Crunchy Are We?)
Ever heard the term "crunchy" and wondered what it actually means? Join cousins Chrissy and Katie on this episode of Crunchy Stewardship as they pull back the curtain on the world of natural, holistic living. We're defining what "crunchy" means...
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Season 1
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Episode 6
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41:02
The Real Cost of Unwellness: Why Prevention is an Act of Stewardship
This podcast episode of Crunchy Stewardship features cousins Katie and Chrissy diving into the significant monetary and intangible costs associated with unhealthy lifestyles, drawing on research and personal experiences. They explore how chroni...
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Season 1
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Episode 5
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47:22
Real-Bread Revolution: The Healing Power of Homemade Bread
In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach discuss their journey into bread making and its surprising health benefits. Chrissy shares her experience with grinding wheat berries and how transitioning to...
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Season 1
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Episode 4
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38:12
Understanding Food Cultivation: Pesticides, Organic Choices, and God’s Plan for Farming
In this enlightening episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the vital topic of food quality and its impact on our health from a biblical perspective. The discussion focuses on food cultivatio...
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Season 1
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Episode 3
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39:39
Empowering Your Water Choices: Hidden Toxins and Affordable Solutions
In this thought-provoking episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones turn their attention to a vital element of our health: water. Building on their commitment to holistic well-being rooted in biblical principles, t...
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Season 1
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Episode 2
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37:02
The Basics of Holistic Food and Nutrition: A Return to God-Intended Eating
The Basics of Holistic Food and Nutrition: A Return to God-Intended EatingIn this first episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones introduce their podcast, aimed at equipping listeners to steward their...
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Season 1
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Episode 1
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44:44
Starting the Crunchy Journey: An Introductory Episode
Introduction to Crunchy Stewardship: A Holistic Approach to Health and FinancesIn this introductory episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach share their passion for holistic living rooted in a biblical fou...
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18:49