Crunchy Stewardship
In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation.
Crunchy Stewardship
Prayer, Health, and Crunchy Stewardship Conversations
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Are you looking to deepen your spiritual life while taking better care of your physical and mental health? In this episode of Crunchy Stewardship, hosts Katie Fiola Jones and Chrissy Rombach dig into the unexpected, physical, and neurological benefits of prayer. From lowering stress hormones to physically changing your brain structure through neuroplasticity, God designed prayer to heal us inside and out.
Plus, Chrissy kicks things off with a fascinating "Random Revelation" about why Jesus prayed out loud—and how switching from silent prayer to spoken prayer might completely transform your prayer life!
In This Episode, We Cover:
- Chrissy’s Random Revelation: The biblical evidence that Jesus prayed out loud, why He instructed us to "close the door," and how praying out loud keeps you focused.
- Posture & Prayer: How changing your physical posture—kneeling, opening your hands, lifting your arms—engages your mind and heart in a deeper way.
- Calming the Nervous System: The physiological science of how prayer activates the vagus nerve, shifts your body into "rest and digest" mode, and lowers cortisol and adrenaline.
- Rewiring Your Brain (Neuroplasticity): How just 12 minutes of daily focused prayer can shrink the stress-center of the brain (the amygdala) and strengthen executive function.
- Approaching God Like a Child: Learning persistent, confident, and unfiltered prayer from young children.
- Historical Examples: Insights from Martin Luther King Jr. and Philippians 4 on finding contentment and peace in life’s most stressful seasons.
Scripture & Resource Mentions:
- 📖 Philippians 4:6–7 – "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God..."
- 📖 Philippians 4:11–13 – Learning the secret of contentment.
- 📖 Acts 7
- 📚 Book: A Praying Life by Paul E. Miller
Challenge of the Week:
If you normally pray silently in your head, try praying out loud this week! Whether in your closet or on your commute alone in the car, speak your prayers directly to God and see how it refreshes your prayer life.
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