The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
Finding Your Voice After Trauma
Finding Your Voice After Trauma
In this episode, I explore what it really means to find your voice after trauma — not in a loud or performative way, but in the quiet, sacred act of coming home to yourself.
We talk about why trauma makes it hard to speak up, how your nervous system is wired for survival (not shame), and what it looks like to gently reclaim your voice — one breath, one boundary, one truth at a time.
I share pieces of my own story, offer soft guidance, and walk you through a somatic journaling prompt to begin reconnecting with your voice from a place of compassion.
Your voice isn’t gone — it’s waiting for safety. And this is your invitation to remember.
Resources & Links:
Join the email list for weekly prompts + healing tools: http://linktr.ee/EmpoweringWellnessHub
Follow on IG: @empoweringwellnesshub