The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
Healing Isn’t Linear
Healing Isn’t Linear — and That’s Okay
What if healing doesn’t mean constantly getting better — but learning how to meet yourself with more softness, again and again?
In this episode, I explore the myth of “arriving” in your healing journey and why progress doesn’t always look like we expect. I share a personal story about shame and spiraling, and we talk about the difference between trauma overwhelm and neurodivergent overwhelm — and how the two often overlap.
You’ll also get a guided reflection to help you release perfection and reconnect with your own pace.
You’re not behind. You’re not broken. You’re becoming.
Take what you need and leave the rest.
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