The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
BONUS EPI - The Cycle-Aware Workout Plan No One Taught You
Bonus Episode — The Cycle-Aware Workout Plan No One Taught You
What if your workouts flowed with your body — instead of against it?
In this bonus episode of The Awakened Heart, we explore how syncing movement with your natural cycle can heal burnout, honor your energy, and rebuild trust with your body.
You’ll learn why every phase — follicular, ovulatory, luteal, menstrual — has different needs, and how to move in ways that support real, sustainable strength.
You don’t have to push harder to heal.
You just have to listen.
Let’s stay connected:
You’ll find a Divine Woman’s Empowering Spotify playlist, resources, and more in the Linktree http://linktr.http://linktr.ee/EmpoweringWellnessHub.
Come share your thoughts or your story with me on Instagram https://www.instagram.com/empoweringwellnesshub?igsh=bmxzMm5mb2sxMmdr