The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
The Guilt you Feel Isn’t the Truth
Guilt isn’t the voice of your truth.
It’s the echo of old survival patterns — patterns that taught you it was safer to abandon yourself than disappoint others.
In this episode of The Awakened Heart, we explore:
- Why guilt feels so overwhelming when you start prioritizing yourself
- The difference between guilt, grief, and true growth
- How to reframe guilt as a sacred sign that you’re healing
- A gentle somatic reflection practice to anchor back into your truth
- A journal prompt to help you loosen guilt’s grip with compassion
You’re not selfish for needing space.
You’re not bad for wanting peace.
You’re not wrong for choosing yourself.
You’re healing — and healing always stirs the old ghosts before it sets you free.
Visit the link below for an empowering, positive Spotify playlist, an audio bundle for boundary setting and more!
http://linktr.ee/EmpoweringWellnessHub
Visit me on Instagram:
https://www.instagram.com/empoweringwellnesshub?igsh=bmxzMm5mb2sxMmdr&utm_source=qr
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