The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.
I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.
Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence.
Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.
This is your sanctuary to soften, heal, and remember that you were and are never too much.
Work with me: Click the link to schedule a free 15 minute consultation.
The Awakened Heart: A Podcast for Healing Women
When Being Around Others Feels Like Work: The Hidden Cost of Always Holding It Together
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In This Epi:
• What masking is and why we mask
• The psychology of masking and insights from trauma-informed care
• How masking shows up at work, at home, with friends, strangers, and even with YOURSELF!
• Nervous system strategies to begin unmasking safely and gently
• Moving beyond “faking it” to authentic connection and self-acceptance
• Creating safety in relationships and social settings after years of holding it all in
You’ll walk away with:
• Language to describe what you’ve been feeling but couldn’t name
• Permission to stop performing and start honoring your authentic self
• Practical steps for unmasking without overwhelming your nervous system
Connect with Me:
I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.
Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub) for a free 15 min chat to see if we are a good fit!
Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!
