The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.
I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.
Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence.
Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.
This is your sanctuary to soften, heal, and remember that you were and are never too much.
Work with me: Click the link to schedule a free 15 minute consultation.
The Awakened Heart: A Podcast for Healing Women
Burnout vs. Neurodivergent Shutdown: Understanding the Difference Between “Tired” and “Done”
If you’ve ever hit a wall where no amount of rest seems to help, this epi is for you.
Let’s unpack the crucial difference between burnout, (the exhaustion that comes from doing too much for too long), and neurodivergent shutdown, (the protective response that happens when the nervous system simply can’t process any more).
Today we will explore what’s actually happening inside your body during each state, how to recognize your own signs of overwhelm, and the gentle, body-based tools that support true recovery.
This epi is an invitation to stop pathologizing your fatigue and start honoring what your nervous system is asking for.
Reflection Prompts
- What does my body feel like when I’m truly burned out and when I’m in shutdown?
- How do I usually try to recover? Does it actually help, or just distract?
- What kind of rest feels restorative rather than performative for me?
- Where can I start creating more safety and capacity in my daily rhythm?
Connect with Me:
I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.
Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub) for a free 15 min chat to see if we are a good fit!
Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!
