SEASON 2 TRAILER

Season two of The Awaken Heart opens a dedicated space for healing after sexual trauma through a 13-week journey of nervous system repair and claiming sovereignty. We will map the process through numbness, rage, and rebirth while holding the truth that your body was trying to protect you. 

• why season two is devoted to sexual trauma healing 
• the weekly rhythm of Wednesday main episodes 
• Friday bonus episodes with goddess work and tarot 
• the three arcs: numb season, rage season, rebirth season 
• naming pain and honoring the freeze response 
• reclaiming boundaries, anger, and identity 
• integration, self-worth, and moving beyond survival 
• how sexual trauma can be coercive, quiet, or hidden 
• common aftermath like people pleasing, hypervigilance, and intimacy struggles 
• healing as remembering safety rather than fixing yourself 

Ready for Deeper Support?

Somatic Healing Group (JOIN THE WAITLIST NOW!)

If you’re ready to move beyond insight and into embodied healing, I’m opening one small Somatic Healing Group this spring.

This 6-week therapy group is designed for high-functioning women who:

• Feel chronically on edge or emotionally shut down
• Understand their trauma cognitively but still feel dysregulated
• Want practical nervous system regulation tools
• Are ready for deeper somatic integration

Group Details:

• 6 weeks
• 90 minutes weekly
• Limited to 5 women
• Therapist-led, trauma-informed container

• Tuesdays, 6:00–7:30 PM

• Begins April 21st

Investment: $300 total
Payment is due in full at enrollment to reserve your spot.

Spots are intentionally limited to maintain safety and depth.

→ Join the Somatic Healing Group waitlist here:
http://linktr.ee/EmpoweringWellnessHub

Work With Me Individually (Texas Residents)

I offer trauma-informed therapy for high-achieving women navigating:

• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing

If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub

Get REGULATE FIRST Freebies

A short audio guide and cue card that teach simple somatic tools to calm your nervous system so your boundaries come from clarity, not overwhelm. http://linktr.ee/EmpoweringWellnessHub

Good Music for Healing

🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j

Transcript

Season Two Announcement

SPEAKER_00 0:00

Guess what is coming up? Season two of The Awaken Heart, a podcast for healing women. I'd ask myself, Autumn, when are you going to change to season two? Or when is season one done? And it just came naturally to me because I think this next series that I'm doing that I'm dedicating, season two to needs a season of its own. It needs a space to be held and nurtured and a place to always come back to, specifically for healing after sexual trauma. This season is for the women whose bodies remember what the world told them to forget. What our current landscape of politics is telling us to forget. It's a 13-week journey through sexual trauma healing, nervous system repair, and reclaiming sovereignty, or maybe just simply claiming it for the first time. I will release the healing main episodes on Wednesdays. For this season, I am bringing back the Friday bonus episodes, and that will be the woo-woo aspect of healing where we will honor a specific goddess. We will do some shadow work and some altar work. And I plan on pulling a tarot card for each. Maybe a mudra card and maybe an oracle card. I'm still formulating my bonus episodes, but they're going to be good ones. It's going to be a way to heal deeper, heal in a way that's not maybe traditional, but it is definitely beneficial. The season will be in three arcs. Arc one is the numb season. The focus will be on naming the pain, honoring the freeze, and understanding survival. This arc will help you understand why your body responds the way it did, responded the way it did during the trauma, before the trauma, after the trauma, and currently. Arc two will be the rage season season. That focus will be reclaiming or claiming for the first time, boundaries, anger, and identity. Rage is often the second stage of trauma processing. So that's where we're going to be in arc two. Arc three, the final arc that's going to bring us home is the rebirth season. That is where we're going to focus on integration, self-worth, and claiming your identity. This arc moves into expansion rather than survival. Sorry if you hear my dog drinking in the background. Hopefully you don't hear it. Sexual trauma can look many different ways. Sometimes it's violent, sometimes it's quiet, sometimes it happens in families, relationships, workplaces, our spiritual communities. Sometimes it comes through coercion, manipulation, pressure or intimidation. And our bodies freeze and survival takes over. There are some stories the body remembers, even when the mind tries to move along. Moments where something felt wrong, where you froze, where you laughed it off, when you said yes, when your body meant no, maybe it wasn't violent. Maybe it was. Maybe it happened with someone you trusted, a partner, a coworker, a family member, a leader in the community that was supposed to be safe. Maybe it happened in a room full of people, or maybe it happened quietly in ways you're still trying to understand. Sexual trauma doesn't always look the way we think it will. Sometimes it shows up years later as people pleasing, hypervigilance, difficulty with intimacy, or a body that never quite feels safe or able to rest. Season two of the awakened heart is all about healing sexual trauma. Over the next 13 weeks, we'll talk through the real journey of healing through trauma, the numb season, the rage season, and the rebirth season. We'll talk freeze response, boundaries, shame you may be carrying, why rest can be terrifying, why intimacy can be complicated. And we'll also talk about how healing doesn't mean fixing yourself. It means remembering that your body was always trying to protect you. Along the way, we'll explore powerful archetypes and goddesses in who mirror the inner the healing journey: Persephone, Lilith, Artemis, Aphrodite, Aphrodite, excuse me, and more. This season is for you, the woman whose body remembers what the world is telling us to forget. And for anyone who's ready to come home to themselves to feel at peace. And the way I can put it is to feel free in your mind, feel free in your body, feel confident in who you are, and just feel free. Season two starts the week of April 20th. So big things are happening if you have not caught up, or if you haven't heard anything but this episode or this trailer is spring is starting some good stuff. Starting March 23rd, the sign-up window happens for the somatic healing group. This is for anyone that has relational trauma, who has late diagnosis trauma, who feels not in tune with their mind and body. Like their mind and body are two different people, if you will. This will be a six-week program for five women that meet weekly to just learn, grow, be confident, and feel grounded and be able to respond with clarity, no matter the situation. I'm really excited about it. Registration opens March 23rd. Classes start April 21st. That week's gonna be a good week. Season two rolls out, support heal support group rolls out. I want to really create community this season for women who are ready to feel free, for women who are ready to not only be quote unquote accomplished on the outside, but accomplished on the inside as well. Mind, body, soul aligning and shining bright. The investment for that six-week course is$300. And like I said, spots are limited to five people. There's a wait list now if you want to jump in before the opening starts this weekend. The registration starts this weekend. And then the big thing that's rolling out no, no charge to you is season two. Healing from sexual trauma. We need it, it's needed. I want to give this a space to breathe and to be seen and to be talked about and to be shared. All right, that's my trailer. That's all I gotta say. I hope that you enjoy season two. I hope that it helps you feel better to say it in the simplest form. I want you to be happy. I want you to be free, to be who you truly are. Not society's version, not your partner's version, not your family's version, not your parents' version, but your version. All right, my dears. I will talk to you soon. I will see you soon. Take care of your awakened heart, and I will see you on the next episode.