The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
How One Decision Turns Into a Spiral (and How to Stop It)
In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back with compassion, and stay aligned with how you actually want to feel. No more spirals, just conscious decisions, self-trust, and grace.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca