The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Podcasting since 2025 • 52 episodes
The Self Love Project
Latest Episodes
Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)
In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and ev...
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Season 1
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Episode 52
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20:04
Letting Go of Control: The Shift From Anxiety to Trust
In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other ...
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Season 1
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Episode 51
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20:16
The Inner Child Explained: How To Reparent
In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.She explains how so much of our adult behavior is rooted in c...
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Season 1
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Episode 50
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34:23
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.From downplaying accomplishments and over-apologizing to staying quiet in conve...
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Season 1
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Episode 49
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28:41
Seasons of Hustle & Healing: When to Push and When to Pause
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.Using her own experience of feeling both proud and frustrated over the pas...
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Season 1
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Episode 48
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24:52