The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Latest Episodes
The Self-Improvement Trap
In this episode of The Self Love Project, Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After finding herself stuck despite knowing all the things
When Life Goes Sideways: The F*ck, Fine, Pivot Method
In this episode of The Self Love Project, Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From cancelled flights and changed plans to bad weather, broke...
How to Actually Be Your Own Best Friend (The Real Test of Self Love)
In this episode of The Self Love Project, Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond positive affirmations and saying nice things to yourself — i...
Closure Without All the Answers: The Case Closed Check
In this episode of The Self Love Project, Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation, or piece of information that will finally allow us to move...
The Perfectionism That Makes You Quit And The Secret to Actually Staying Consistent
In this episode of The Self Love Project, Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to make mistakes. Sometimes, perfectionism looks like procras...