The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Podcasting since 2025 • 31 episodes
The Self Love Project
Latest Episodes
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy.You know those days when you wake up feeling good, but one errand...
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Season 1
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Episode 31
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19:47
Why You Worry So Much (and How to Stop Letting It Run the Show)
This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not.
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Season 1
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Episode 30
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20:00
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becomi...
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Season 1
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Episode 29
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27:39
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
This week on The Self Love Project Podcast, Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can f...
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Season 1
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Episode 28
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18:17
Unlocking the Secrets to Happiness: How to Feel Joy Now
Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing miles...
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Season 1
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Episode 27
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19:59