The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Latest Episodes
Rewire Your Brain for Good: Daily Practices for Self-Love
In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.<...
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.From watching herself on camera to realizing how different she looks outside o...
You Are Already Enough: Embracing Your Present Self
In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist...
When You Love Someone Who Doesn't Love Themselves
In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you.She unpacks the subtle dynamics that show up in these relati...
Overcoming Avoidance: The Power of Showing Up Badly
In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.From overthinking and planning to staying busy with everything ex...