The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Latest Episodes
The Myth of Maximum Productivity: Working With Your Capacity
In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind.Instead of trying to...
The Two Lists Everyone Needs: The Bucket List & F*ck It List
In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she...
The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything
In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking.Fr...
You're More Confident Than You Think: How To Find It And Grow It
In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out.She explores why confidence isn't a person...
The Five Best Things I've Done for My Health: Simple Ways To Feel Better
In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally.From improving g...