The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episodes
79 episodes
The Self-Improvement Trap
In this episode of The Self Love Project, Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After finding herself stuck despite knowing all the things
When Life Goes Sideways: The F*ck, Fine, Pivot Method
In this episode of The Self Love Project, Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From cancelled flights and changed plans to bad weather, broke...
How to Actually Be Your Own Best Friend (The Real Test of Self Love)
In this episode of The Self Love Project, Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond positive affirmations and saying nice things to yourself — i...
Closure Without All the Answers: The Case Closed Check
In this episode of The Self Love Project, Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation, or piece of information that will finally allow us to move...
The Perfectionism That Makes You Quit And The Secret to Actually Staying Consistent
In this episode of The Self Love Project, Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to make mistakes. Sometimes, perfectionism looks like procras...
The "I Should Be Further Along" Feeling
In this episode of The Self Love Project, Megan explores the anxiety of feeling behind in life — especially when it seems like everyone around you is hitting milestones while you're wondering why your own life doesn't look the way you ...
Trusting Again: When the Past Shows Up in New People
In this episode of The Self Love Project, Megan explores what happens when someone gives you a very legitimate reason not to trust them — and your brain decides that perhaps no human being should ever be trusted again.She dives ...
The Myth of Maximum Productivity: Working With Your Capacity
In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind.Instead of trying to...
The Two Lists Everyone Needs: The Bucket List & F*ck It List
In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she...
The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything
In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking.Fr...
You're More Confident Than You Think: How To Find It And Grow It
In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out.She explores why confidence isn't a person...
The Five Best Things I've Done for My Health: Simple Ways To Feel Better
In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally.From improving g...
How To Start Hearing Your Intuition When Your Brain Is Talking Over It
In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition.She unpacks why so many of us struggle to hear our inner knowing beneath the const...
Summer of Self-Love: Stop Talking Yourself Out of Your Life
In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive.She dives into the way our brai...
You're Not Indecisive: How to Make a Decision and Move On
In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes.
How to Move Forward: The Myth of Having It All Figured Out And Why You're Still Stuck
In this episode of The Self Love Project, Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are.Usin...
Netflix, Wine, and Avoidance: The Feeling Beneath the Distraction
In this episode of The Self Love Project, Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it.
The Legacy You’re Already Leaving: The People Who Change Our Lives & How Love Lives On
In this episode of The Self Love Project, Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and ma...
The Friendship Audit: How to Fill Your Cup and Let Go of Draining Relationships
In this episode of The Self Love Project, Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever.She dives into the dif...
Validating Your Feelings: Why We Feel Guilty for Struggling
In this episode of The Self Love Project, Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.”She di...
Why Emotions Are Your Body’s Best Friend
In this episode of The Self Love Project, Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less.Using a painfully relatable “every...
Rewire Your Brain for Good: Daily Practices for Self-Love
In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.<...
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.From watching herself on camera to realizing how different she looks outside o...
You Are Already Enough: Embracing Your Present Self
In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist...
When You Love Someone Who Doesn't Love Themselves
In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you.She unpacks the subtle dynamics that show up in these relati...