The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episodes
72 episodes
The Myth of Maximum Productivity: Working With Your Capacity
In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind.Instead of trying to...
The Two Lists Everyone Needs: The Bucket List & F*ck It List
In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she...
The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything
In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking.Fr...
You're More Confident Than You Think: How To Find It And Grow It
In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out.She explores why confidence isn't a person...
The Five Best Things I've Done for My Health: Simple Ways To Feel Better
In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally.From improving g...
How To Start Hearing Your Intuition When Your Brain Is Talking Over It
In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition.She unpacks why so many of us struggle to hear our inner knowing beneath the const...
Summer of Self-Love: Stop Talking Yourself Out of Your Life
In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive.She dives into the way our brai...
You're Not Indecisive: How to Make a Decision and Move On
In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes.
How to Move Forward: The Myth of Having It All Figured Out And Why You're Still Stuck
In this episode of The Self Love Project, Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are.Usin...
Netflix, Wine, and Avoidance: The Feeling Beneath the Distraction
In this episode of The Self Love Project, Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it.
The Legacy You’re Already Leaving: The People Who Change Our Lives & How Love Lives On
In this episode of The Self Love Project, Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and ma...
The Friendship Audit: How to Fill Your Cup and Let Go of Draining Relationships
In this episode of The Self Love Project, Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever.She dives into the dif...
Validating Your Feelings: Why We Feel Guilty for Struggling
In this episode of The Self Love Project, Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.”She di...
Why Emotions Are Your Body’s Best Friend
In this episode of The Self Love Project, Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less.Using a painfully relatable “every...
Rewire Your Brain for Good: Daily Practices for Self-Love
In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.<...
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.From watching herself on camera to realizing how different she looks outside o...
You Are Already Enough: Embracing Your Present Self
In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist...
When You Love Someone Who Doesn't Love Themselves
In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you.She unpacks the subtle dynamics that show up in these relati...
Overcoming Avoidance: The Power of Showing Up Badly
In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.From overthinking and planning to staying busy with everything ex...
Using Your Voice: The Power Of Vulnerability
In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.Through personal stories and honest reflection, she explores the subtle and fa...
Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)
In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and ev...
Letting Go of Control: The Shift From Anxiety to Trust
In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other ...
The Inner Child Explained: How To Reparent
In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.She explains how so much of our adult behavior is rooted in c...
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.From downplaying accomplishments and over-apologizing to staying quiet in conve...
Seasons of Hustle & Healing: When to Push and When to Pause
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.Using her own experience of feeling both proud and frustrated over the pas...