The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episodes
51 episodes
Letting Go of Control: The Shift From Anxiety to Trust
In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other ...
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Season 1
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Episode 51
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20:16
The Inner Child Explained: How To Reparent
In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.She explains how so much of our adult behavior is rooted in c...
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Season 1
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Episode 50
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34:23
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.From downplaying accomplishments and over-apologizing to staying quiet in conve...
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Season 1
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Episode 49
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28:41
Seasons of Hustle & Healing: When to Push and When to Pause
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.Using her own experience of feeling both proud and frustrated over the pas...
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Season 1
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Episode 48
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24:52
The Five Types of Loneliness (And Why We Don't Talk About It)
In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness.After spending Valentine’s Day solo, she shares the honest reality of how lonelines...
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Season 1
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Episode 47
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26:24
3 Biggest Relationship Mistakes: What NOT To Do
This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective.Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent in...
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Season 1
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Episode 46
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23:59
The Mirror Effect: Why the Same Patterns Keep Showing Up
In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts t...
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Season 1
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Episode 45
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18:13
The Comfort Zone Cage (If You’ve Been Waiting for a Sign… This Is It)
In this episode of The Self Love Project, Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relat...
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Season 1
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Episode 44
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22:47
The Simple Habit That Instantly Beats Boredom
In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different)....
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Season 1
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Episode 43
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21:39
Keeping Commitments: Why Others Get Most Of You & You Get What's Left
In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful...
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Season 1
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Episode 42
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20:24
The Law of Loving Yourself: Why Self-Love Is the Answer to Everything
In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love.Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that lovin...
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Season 1
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Episode 41
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22:15
The Follow-Through Formula: Making Your Resolution Last All Year
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick.You’ll learn why motivation alone isn’t enough, how to build systems t...
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Season 1
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Episode 40
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27:47
Why Your Resolutions Fail (And What to Choose Instead)
In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectati...
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Season 1
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Episode 39
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16:03
The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.This is a deeper extension of becoming untriggerable and
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Season 1
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Episode 38
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18:08
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting ...
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Season 1
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Episode 37
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23:23
How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than...
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Season 1
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Episode 36
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22:09
How to Use Your Energy and Attract What You Actually Want
In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping int...
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Season 1
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Episode 35
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24:00
Shift Your Energy Quickly: Your Fastest Tools for a Better Day
In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you.After spending the last three episodes exploring protection...
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Season 1
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Episode 34
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25:46
The Shift to Make When You’re Overwhelmed and Unproductive With Your Time
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most val...
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Season 1
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Episode 33
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19:48
Boundaries: How to Set, Communicate, and Hold Them to Protect Your Peace and Energy
In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries.You know that feeling when you’re trying to take better care of your...
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Season 1
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Episode 32
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27:02
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy.You know those days when you wake up feeling good, but one errand...
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Season 1
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Episode 31
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19:47
Why You Worry So Much (and How to Stop Letting It Run the Show)
This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not.
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Season 1
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Episode 30
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20:00
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becomi...
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Season 1
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Episode 29
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27:39
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
This week on The Self Love Project Podcast, Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can f...
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Season 1
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Episode 28
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18:17
Unlocking the Secrets to Happiness: How to Feel Joy Now
Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing miles...
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Season 1
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Episode 27
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19:59