The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episodes
23 episodes
A New Approach to Weight Loss (and Other Goals)
In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles ...
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Season 1
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Episode 23
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17:09
The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her in...
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Season 1
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Episode 22
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20:13
Ditch The Fears: How to Stop Your Blocks From Holding You Back
In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her...
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Season 1
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Episode 21
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18:46
Take the Next Step: Stop Procrastination In Its Tracks
In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-t...
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Season 1
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Episode 20
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24:15
The First Step To Getting Whatever You Want
In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why bel...
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Season 1
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Episode 19
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19:22
Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, min...
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Season 1
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Episode 18
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20:02
Part 1 – Body Image Begins in Your Mind, Not the Mirror
In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditi...
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Season 1
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Episode 17
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17:35
Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose
In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring thr...
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Season 1
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Episode 16
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17:20
Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective
In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entir...
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Season 1
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Episode 15
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17:21
Part 1 - How To Have Your Best Day, Every Day: The Power Of Being Intentional
In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day ca...
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Season 1
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Episode 14
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13:37
Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free
In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distra...
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Season 1
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Episode 13
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17:58
Why We Self Sabotage - How To Receive Good Things (And Keep Them)
Ever found yourself pulling away from something good—a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving ...
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Season 1
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Episode 12
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16:27
Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks)
In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awk...
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Season 1
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Episode 11
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16:49
When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks
In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shu...
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Season 1
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Episode 10
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14:20
Worth — What's Really Holding You Back
In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into t...
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Season 1
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Episode 9
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15:29
How To Decide When It Is Time To Make A Change
In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things o...
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Season 1
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Episode 8
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14:31
Transforming Your Inner Voice From Critic to Cheerleader
In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break do...
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Season 1
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Episode 7
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13:59
Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum)
Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explor...
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Season 1
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Episode 6
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10:42
The Comparison Trap: Embracing Your Unique Journey
In this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into our biggest, boldest selves. From a personal ...
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Season 1
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Episode 5
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10:42
How One Decision Turns Into a Spiral (and How to Stop It)
In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stori...
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Season 1
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Episode 4
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9:56
Breaking Free from Guilt and Perfectionism
In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement,...
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Season 1
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Episode 3
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11:12
What It Means To Show Up For Yourself And How To Do It
SummaryIn this episode of the Self-Love Project Podcast, host Megan discusses the challenges of showing up for oneself and the hidden blocks that prevent personal growth. She emphasizes the importance of self-trust, the concept of bounc...
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Season 1
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Episode 2
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12:25
Why Self Love Changes Your Entire Life
In the inaugural episode of the Self-Love Project, Megan shares her mission to help individuals, especially women, cultivate self-love and embrace their worth. She discusses the importance of nurturing a positive inner voice, the societal misco...
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Season 1
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Episode 1
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11:32