The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
Episodes
58 episodes
Rewire Your Brain for Good: Daily Practices for Self-Love
In this episode of The Self Love Project, Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives.<...
Loving Yourself From Every Angle: Finding Confidence In What Everyone Else Sees
In this episode of The Self Love Project, Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it.From watching herself on camera to realizing how different she looks outside o...
You Are Already Enough: Embracing Your Present Self
In this episode of The Self Love Project, Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist...
When You Love Someone Who Doesn't Love Themselves
In this episode of The Self Love Project, Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you.She unpacks the subtle dynamics that show up in these relati...
Overcoming Avoidance: The Power of Showing Up Badly
In this episode of The Self Love Project, Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it.From overthinking and planning to staying busy with everything ex...
Using Your Voice: The Power Of Vulnerability
In this episode of The Self Love Project, Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you.Through personal stories and honest reflection, she explores the subtle and fa...
Feel Better Instantly: The Ripple Effect of Kindness (Year One Finale)
In this final episode of year one of The Self Love Project, Megan explores something simple… yet increasingly rare: kindness.What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and ev...
Letting Go of Control: The Shift From Anxiety to Trust
In this episode of The Self Love Project, Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other ...
The Inner Child Explained: How To Reparent
In this episode of The Self Love Project, Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human.She explains how so much of our adult behavior is rooted in c...
The Ways You’re Unknowingly Shrinking Yourself & The Courage to Take Up Space
In this episode of The Self Love Project, Megan explores what it really means to take up space — and why so many of us have learned to do the opposite.From downplaying accomplishments and over-apologizing to staying quiet in conve...
Seasons of Hustle & Healing: When to Push and When to Pause
In this episode of The Self Love Project, Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons.Using her own experience of feeling both proud and frustrated over the pas...
The Five Types of Loneliness (And Why We Don't Talk About It)
In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness.After spending Valentine’s Day solo, she shares the honest reality of how lonelines...
3 Biggest Relationship Mistakes: What NOT To Do
This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective.Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent in...
The Mirror Effect: Why the Same Patterns Keep Showing Up
In this episode of The Self Love Project, Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts t...
The Comfort Zone Cage (If You’ve Been Waiting for a Sign… This Is It)
In this episode of The Self Love Project, Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relat...
The Simple Habit That Instantly Beats Boredom
In this episode of The Self Love Project, Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different)....
Keeping Commitments: Why Others Get Most Of You & You Get What's Left
In this episode of The Self Love Project, we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful...
The Law of Loving Yourself: Why Self-Love Is the Answer to Everything
In this episode of The Self Love Project, we zoom all the way out and return to the foundation of everything: self-love.Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that lovin...
The Follow-Through Formula: Making Your Resolution Last All Year
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick.You’ll learn why motivation alone isn’t enough, how to build systems t...
Why Your Resolutions Fail (And What to Choose Instead)
In this episode of The Self Love Project, Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectati...
The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth.This is a deeper extension of becoming untriggerable and
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting ...
How to Be Untriggerable - Part 1: The Art of Not Taking Things Personal
In this episode of The Self Love Project, we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than...
How to Use Your Energy and Attract What You Actually Want
In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up. We’re going beyond capacity and stepping int...
Shift Your Energy Quickly: Your Fastest Tools for a Better Day
In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you.After spending the last three episodes exploring protection...