The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum)
Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how small, compassionate actions can help you create movement again. With real-life stories, practical tools like the 'Wheel of Life', and a reminder that action—even the tiniest kind—can spark big change, this episode is your gentle nudge back into momentum.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca