The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
How To Decide When It Is Time To Make A Change
In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and heartfelt wisdom, Megan walks listeners through the mental roadblocks that keep us stuck—and how to move through them with courage and clarity. Whether you're facing a big life shift or just feeling a little off, this episode will help you tune into your intuition, trust yourself again, and take that next brave step.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca