The Self Love Project
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter.
Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want.
Expect real talk, a little humor, and the kind of reminders that feel like a warm hug and a motivational slap on the same day.
New episodes drop every Saturday morning (MDT) — so whether you're folding laundry or taking a walk, consider this your weekly permission slip to choose yourself.
The Self Love Project
Worth — What's Really Holding You Back
In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpack the sneaky ways unworthiness shows up, why it’s not your fault, and how to start rewriting the story. If you’ve ever felt like you’re too much, not enough, or just plain behind — this one’s for you.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca